á Eat three meals per day Ð donÕt skip breakfast!
á Consume some protein every time you eat (like meat, fish, chicken, cheese, yogurt, soy, nuts, eggs).
á Snack Ð it is important to have adequate fuel sources throughout the day.  DonÕt get hungry!  Fruit with cheese is a great snack.
á Cheat Ð itÕs impossible to adhere to any eating plan 100% of the time.  Save your cheating all for one day per week and eat whatever you want.
á DonÕt count calories or servings.
á Meals consist of a palm size serving of protein and two servings of low glycemic vegetables or fruit.