Beer Guys Recipe O' The Week

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Beer Guys Recipe O' The Week

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Thursday Sept 28 4:49AM CHILI BEAN DINNER

Thanks to spicy beans and veggies, you can quickly whip up a meatless dinner that's full of protein. (If you want a little less spice, you can reduce the amount of chili powder.) Serves 4. Per serving: 340 calories, 3 grams fat, 3 milligrams cholesterol, 64 grams carbohydrates, 5 grams fiber, 20 grams protein, 1,748 milligrams sodium.
2 cans (15 ounces each) hot chili beans, drained

1 can (14.5 ounces) stewed tomatoes

2 cups frozen mixed vegetables

1/4 cup quick-cooking rice

1/2 teaspoon thyme

1 tablespoon chili powder

1 cup water

1 can (4.75 ounces) tomato sauce

1/2 cup shredded low-fat Cheddar cheese
In a large skillet, combine beans, tomatoes, vegetables, rice, thyme, chili powder, and water. Bring to a boil; reduce heat and simmer, covered, until rice is tender (12 to 14 minutes). Stir in tomato sauce; heat through. Top with cheese.