Beer Guys Recipe O' The Week

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Beer Guys Recipe O' The Week

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Mon, 18 Sep 2000 11.29 AM Southwest Meatloaf

Southwestern Meat Loaf and Baked Potatoes

1 pound ground round

1 cup frozen whole-kernel corn

1/2 cup picante sauce

1/3 cup regular oats

1/4 cup minced fresh cilantro

1 tablespoon chili powder

1-1/2 teaspoons ground cumin

1 large egg white

Cooking spray

1/4 cup ketchup

4 medium baking potatoes (about 1-1/2 pounds)

1/2 cup fat-free sour cream

Freeze-dried chives (optional)
Preparation time: 10 minutes Cooking time: 50 minutes. We used picante sauce in addition to ketchup for an extra kick. Steamed green beans with grated lemon rind complete the meal. 1. Preheat oven to 375 degrees. 2. Combine first 8 ingredients in a large bowl; stir well. Shape meat mixture into a 9 x 4-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over meat loaf. Arrange potatoes around meat loaf on broiler pan. 3. Bake at 375 degrees for 50 minutes. Let meat loaf stand 10 minutes before slicing. Split potatoes in half lengthwise; top with sour cream. Sprinkle with chives, if desired. Yield: 4 servings (serving size: 2 slices meat loaf, 1 potato, and 2 tablespoons sour cream). Note: To prepare the meat loaf in advance, shape the ground beef mixture into a loaf, wrap in heavy-duty plastic wrap, and freeze. Thaw overnight in refrigerator; bake as directed above.

serves: 4 servings (serving size: 2 slices meat loaf, 1 potato, and 2 tablespoons sour cream)

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