Non-Stress Diet
This diet is designed to help you cope with stress which normally builds
up during the day.
Breakfast
1/2 Grapefruit
1 Slice Whole Wheat Toast, dry
8 oz. Skim Milk
Lunch
4 oz. Lean Broiled Chicken Breast
1 cup Steamed Spinach
1 cup Herb Tea
1 Oreo Cookie
Mid-Afternoon Snack
Rest of the Oreos in the package
2 Pints Rocky Road Ice Cream
1 Jar Hot Fudge Sauce
Nuts, Cherries, Whipped Cream
Dinner
2 Loaves Garlic Bread with Cheese
Large Sausage, Mushroom & Cheese Pizza
4 Cans or 1 Large Pitcher of Dr. Pepper
3 Milky Way or Snickers Candy Bars
Rules For This Diet
1. If you eat something, and no one else sees you eat it, it has no
calories.
2. When drinking a diet soda while eating a candy bar, the calories in
the candy bar are canceled by the diet soda.
3. When you eat with someone else, calories don't count as long as you
don't eat more than they do.
4. Foods used for medicinal purposes NEVER count. Example: hot
chocolate, brandy, toast and Sara Lee Cheesecake.
5. If you fatten up everyone else around you, then you look thinner.
6. Movie-related foods do not have calories because they are part of
the entertainment package and not part of one's personal fuel. Example:
Milk Duds, buttered popcorn, Junior Mints, and Tootsie Rolls.
7. Cookie pieces contain no calories. The process of breaking the cookie
causes calorie leakage.
8. If you are in the process of preparing something, foods licked off
knives and spoons have no calories. Examples: peanut butter on a knife
and ice cream on a spoon.
9. Foods of the same color have the same number of calories. Examples
are green salad and Key Lime pie, mushrooms and white chocolate.
Note: Chocolate is a universal color and may be substituted for any
other.
Email: aaronsteinmetz@yahoo.com
