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Cushing, Oklahoma families
Thursday, 8 July 2004

Bananas. Containing three natural sugars - sucrose, fructose and glucose
combined with fiber, a banana gives an instant, sustained and substantial
boost of energy. Research has proven that just two bananas provide enough
energy for a strenuous 90-minute workout. No wonder the banana is the number
one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also
help overcome or prevent a substantial number of illnesses and conditions,
making it a must to add to our daily diet.

Depression: According to a recent survey amongst people
suffering from depression, many felt much better after eating a banana. This
is because bananas contain tryptophan, a type of protein that the body
converts into serotonin, known to make you relax, improve your mood and
generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates
blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in
the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium
yet low in salt, making it the perfect way to beat blood pressure. So much
so, the US Food and Drug Administration has just allowed the banana industry
to make official claims for the fruit's ability to reduce the risk of blood
pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped
through their exams this year by eating bananas at breakfast, break, and
lunch in a bid to boost their brain power. Research has shown that the
potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore
normal bowel action, helping to overcome the problem without resorting to
laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a
banana milkshake, sweetened with honey. The banana calms the stomach and,
with the help of the honey, builds up depleted blood sugar levels, while the
milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you
suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood
sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the
affected area with the inside of a banana skin. Many people find it
amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies at the Institute of Psychology in Austria
found pressure at work leads to gorging on comfort food like chocolate and
crisps. Looking at 5,000 hospital patients, researchers found the most obese
were more likely to be in high-pressure jobs. The report concluded that, to
avoid panic-induced food cravings, we need to control our blood sugar levels
by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders
because of its soft texture and smoothness. It is the only raw fruit that
can be eaten without distress in over-chronicler cases. It also neutralizes
over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit
that can lower both the physical and emotional temperature of expectant
mothers.

In Thailand, for example, pregnant women eat bananas to ensure their baby is
born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because
they contain the natural mood enhancer tryptophan.

Smoking: Bananas can also help people trying to give up smoking. The B6, B12
they contain, as well as the potassium and magnesium found in them, help the
body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat,
sends oxygen to the brain and regulates your body's water balance. When we
are stressed, our metabolic rate rises, there by reducing our potassium
levels.

These can be rebalanced with the help of a high-potassium banana snack.
Strokes: According to research in "The New England Journal of Medicine,"
eating bananas as part of a regular diet can cut the risk of death by
strokes by as much as 40%!

So, a banana really is a natural remedy for many ills. When you compare it
to an apple, it has four times the protein, twice the carbohydrates, three
times the phosphorus, five times the vitamin A and iron, and twice the other
vitamins and minerals. It is also rich in potassium and is one of the best
value foods around. So maybe its time to change that well-known phrase so
that we say, "A banana a day keeps the doctor away!"

Posted by celeb2/friendsandfamily at 9:05 PM EDT
Updated: Wednesday, 18 July 2007 10:10 AM EDT
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Tuesday, 12 July 2005 - 6:49 PM EDT


JOHN D. ROCKEFELLER - THE FIRST BILLIONAIRE: The very first person to reach the status of billionaire was a man who knew how to set goals and follow through. Rockefeller, a devout Baptist and one of our nation's first billionaires said, "I never would have been able to tithe the first million dollars I ever made if I had not tithed my first salary, which was $1.50 per week. "He believed that the ability to make money was a gift from God to be developed and used to the best of one's ability and for the good of mankind. At the age of 23, he had become a millionaire, by the age of 50 a billionaire. Every decision, attitude, and relationship was tailored to create his personal power and wealth. But three years later at the age of 53 he became ill. His entire body became racked with pain and he lost all the hair on his head. In complete agony, the world‘s only billionaire could buy anything he wanted, but he could only digest milk and crackers. An associate wrote, "He could not sleep, would not smile and nothing in life meant anything to him." His personal, highly skilled physicians predicted he would die within a year. That year passed agonizingly slow. As he approached death he awoke one morning with the vague remembrances of a dream. He could barely recall the dream but knew it had something to do with not being able to take any of his successes with him into the next world. The man who could control the business world suddenly realized he was not in in control of his own life. He was left with a choice. He called his attorneys, accountants, and managers and announced that he wanted to channel his assets to hospitals, research, and mission work. On that day John D. Rockefeller established his foundation. This new direction eventually led to the discovery of penicillin, cures for current strains of malaria, tuberculosis and diphtheria. The list of discoveries resulting from his choice is enormous. But perhaps the most amazing part of Rockefeller‘s story is that the moment he began to giveback a portion of all that he had earned, his body‘s chemistry was altered so significantly got better. It looked as if he would die at 53 but he lived to be 98. Rockefeller learned gratitude and gave back from his wealth. Doing so made him whole. It is one thing to be healed it is another to be made whole . He practiced what he preached...giving away more than $555 million during his lifetime. He gave a $1 million gift to get the Annuity Board started. But Rockefeller did not wait until he became rich to become generous. He gave a tithe of all he had from the time of his conversion. He believed he was a steward of all he had. He taught his family that what they inherited was theirs on a service basis. And, that money brought tremendous responsibility as well as opportunity.
David Rockefeller said that when he was seven years old the received on allowance of 50 cents a week. David was taught to save five cents and that the other five cents belonged to the Lord--it was his tithe to God. He said, "Our parents made us feel, from an early age, that we had to contribute, not just take."

Nelson Rockefeller said that his father's creed was, "Every right implies a responsibility; every opportunity, an obligation; every possession, a duty."


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When candy manufacturer John S. Huyler started out in business, he took Jacob's pledge: "...of all that thou shalt give me I will surely give the tenth unto thee" (Gen. 28:22).

Going to the bank, he opened a special account which he initialed "M.P." Into that fund he regularly entered a proportionate amount (more than the tithe) of his income. When anyone asked what the strange label meant, they were told that it stood for "My Partner." As he kept God uppermost in his mind in all his transactions, his industry grew at a phenomenal rate, and each week the "Lord's treasury" received increasingly large sums. His gifts to worthy causes and private individuals amazed his business associates. These contributions were always accompanied with the request that the donor should not receive any thanks or glory for his actions. He asked each church and recipient to offer praise to God alone, for he said, "After all, the money isn't mine; it's the Lord's!" See: Luke 6:38; 1 Cor 16:1-2; 2 Cor 9:7

God enabled him to become one of the great philanthropists of his day.


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J.L. KRAFT , head of the Kraft Cheese Corporation, who had given approximately 25% of his enormous income to Christian causes for many years, said, "The only investment I ever made which has paid consistently increasing dividends is the money I have given to the Lord."


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Anthony Rossi (Tropicana Orange Juice came to the US from Italy in the 19 20‘s as a young teenager, with nothing but the clothes on his back. A Christian couple befriended him and through their love he came to know Christ as his Savior and Lord. One Sunday in church, he prayed: "Lord, if you give me an idea for a business, I will be faithful to give a portion of everything I make back to Your work." That very morning, the idea of "Fresh squeezed orange juice" popped into his head - and the rest is history: founded the "Tropicana Co" and has been faithful to give God - not 10% of his income, as many faithful believers do, but 50% of his income, for the past 60 years! He also gave truckloads of FREE O.J. to Christian colleges throughout the country!


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Milton Hershey's life was ruled by the long-instilled Biblical maxim of doing unto others as you would have them do unto you. Hershey put his $60 million fortune in trust for the school. The bequest was held in confidence until 1923, when it was discovered and revealed by The New York Times. 25 years before he died, he give away all his money to strangers.



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The Bible says specifically "Whatever you do unto the least of these, you do unto me." (The Bible mentions many times that we are to help the poor and the widows. When we give our tithe to help the poor....isn't that doing it unto God?

Here is the group Brad Pitt and Bono are working with http://www.one.org/About.aspx (If you missed Brad talking to Diane Sawyer you missed a good interview....and I am not even much of a Brad Pitt fan.)

I think Samaritan's Purse is a great one.

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