C
reatine is quite possibly the most popular and effective substance used to develop muscle mass in the United States. It is a substance naturally produced by the body, and is ingested by eating meat.
By adding to the body's daily intake of creatine, individuals are able to increase endurance and energy, build muscle mass, and convert fat to muscle.
Creatine by itself is an unstable molecule. In order to be manufactured, it must be chemically bonded with another molecule. The most common molecule used is monohydrate, creating a compound known as creatine monohydrate.
Numerous clinical studies have been performed on creatine monohydrate to determine side effects and possible hazards, which usually include complications to the liver. Also, when taken in tablet or powder/liquid form, creatine monohydrate has been suspected to decay tooth enamel.
Side effects are generally the result of misuse, and can be avoided by using alternative creatine products, such as creatine pyruvate.
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