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Fauzia's Pakistani Recipes - The Extraordinary Taste of Pakistan

Black Bean Soup Recipe

Ingredients:

  • 1 pound of Dry Black Beans
  • ½ cup of White Rice (uncooked)
  • 1 Carrot (chopped)
  • 1 stalk of Celery (chopped)
  • 1 large Red Onion (chopped)
  • 6 cloves of Garlic (Lehsan) (crushed)
  • 2 Green Bell Peppers (chopped)
  • 1 Jalepeno Pepper (seeded & minced)
  • 1 (28 oz.) can of Tomatoes (peeled & diced)
  • 2 tbsp. of Red Chilli Powder (Pisi Lal Mirch)
  • 2 tsp. of Ground Cumin (Pisa Zeera)
  • ½ tsp. Oregano (dried)
  • 1 tbsp. Salt
  • 3 tbsp. Red Wine Vinegar
  • 1 ½ quarts of Water

Directions:
  1. In a large pot over medium-high heat, place the beans in three times their volume of water. Bring to a boil, and let boil 10 minutes. Cover, remove from heat and let stand 1 hour. Drain, and rinse.
  2. In a slow cooker, combine soaked beans and 1 ½ quarts fresh water. Cover, and cook for 3 hours on High.
  3. Stir in carrot, celery, onion, garlic, bell peppers, jalapeno pepper, lentils, and tomatoes. Season with chili powder, cumin, oregano, black pepper, red wine vinegar, and salt. Cook on Low for 2 to 3 hours. Stir the rice into the slow cooker in the last 20 minutes of cooking.
  4. Puree about half of the soup with a blender or food processor, then pour back into the pot before serving.


Yield: 10 Servings
Preparation Time: 1 Hour
Cooking Time: 5 Hours
Ready In: 6 Hours
Degree of Difficulty: Medium
Recipe Category: Soup
Recipe Ethnic Group: Pakistani

Amount Per Serving:
Calories: 232
Protein: 12.7 Grams
Total Fat: 1.2 Grams
Sodium: 852 MG
Cholesterol: 0 Grams
Carbohydrates: 43.5 Grams
Dietary Fiber: 12.4 g

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Recipe Printed from TasteOfPakistan.com (Fauzia's Pakistani Recipes)