Pumpkin Soup Recipe (Printer Version) - American Soup Dish - Fauzia's Pakistani Recipes

Fauzia's Pakistani Recipes - The Extraordinary Taste of Pakistan

Pumpkin Soup Recipe

Ingredients:

3 cups of Pumpkin (cooked & pureed) (should equal 3 cups after it is pureed.)

½ cup of Pumpkin Seeds (toasted)

1 medium Onion (minced)

1 clove of Garlic (Lehsan) (minced)

1 tsp. Dried Oregano

1 tsp. Margarine or Olive Oil (Zaitoon Ka Tail)

3 cups Chicken Broth (with reduced sodium)

Directions:

Heat margarine or olive oil in a medium saucepan over medium heat. Add the onion and garlic and cook until softened.

Add the broth, pureed pumpkin and oregano and simmer for 30 minutes. Sprinkle with pumpkin seeds and serve.

Yield: 4 Servings
Serving Size: 12 ounces
Degree of Difficulty: Easy
Recipe Category: Soup
Recipe Ethnic Group: American

Amount Per Serving:
Calories: 143
Total Fat: 5 grams (25% of calories)
Saturated Fat: 1 gram
Cholesterol: 0 mg
Sodium: 42 mg
Carbohydrate: 23 grams (50% of calories)
Protein: 12 grams (26% of calories)
Dietary Fiber: 7 grams

Recipe Printed from TasteOfPakistan.com (Fauzia's Pakistani Recipes)