2 tbsp. of Vegetable Oil 1 tsp. of Cumin Seeds (Zeera) 1/2 tsp. of Salt 1/2 tsp. of Red Chilli Powder 1/2 tsp. of Lemon Pepper 2 Tomatoes (chopped) 2 (15 ounce) cans of Garbanzo Beans Safaid Chanay (drained) 1 tbsp. of Lemon Juice 1 Onion (chopped) 1) In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown. 2) Add salt, chili powder and lemon and pepper seasoning; mix well. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well. 3) Add in lemon juice and mix well; add onions and stir until they become soft. 4) Remove from heat and place into a serving bowl; serve immediately.

Serving Suggestions: Serve Immediately Serving Size: 5 Calories Per Serving: 275 Protein Per Serving: 9.3 Grams Fat Per Serving: 7.8 Grams Sodium Per Serving: 798 MG Carbohydrates Per Serving: 43.8 Grams Fiber Per Serving: 8.7 Grams Degree of Difficulty: Easy Recipe Category: Main Course Bean Recipe Ethnic Group: Pakistani

Glossary