Site hosted by Angelfire.com: Build your free website today!




Are you making this recipe?
If so please help us out.
Send us the photo of the recipe.

  • 12 Blanched Apple Gourds (Tindas)
  • 750 grams of Spinach Leaves (Palak Ke Pattay) (blanched and Finely chopped)
  • 3 Egg Yolks
  • 5 Egg Whites
  • 1 tbsp. Browned Crumbs
  • 1 tbsp. All-Purpose Flour (Maida)
  • 25 grams of Cheese (grated)
  • ½ tsp. Cumin (Saabut Zeera) (roasted - ground)
  • Salt (to taste)
  • Black Pepper (Pisi Kaali Mirch) (freshly ground) (to taste)
  • 1 ½ tbsp. Butter
  • 125 ml of Milk (flavored with ½ slice of onion, mustard, bay leaf (tezz patta), nutmeg, salt, and black pepper.)


  1. Slice the apple gourds and scoop out the seeds. Season the cavity with salt and pepper.
  2. Melt the butter in a pan. Stir in the flour and cook for 1/2 a minute. Pour in the warm, strained milk. Stir over a moderate flame until thickened. Beat in cheese, cumin, yolks and spinach. Season well. Whip the whites until firm.
  3. Fold into the mixture and spoon into the tinda cavity or pour into a buttered and crumbed ovenproof dish.
  4. Bake at 200 degree C, until well risen, for about 10-15 minutes. Serve immediately.

Serving Suggestions: Serve Immediately
Degree of Difficulty: Medium
Recipe Category: Main Course Vegetarian and Low Carb
Recipe Ethnic Group: Pakistani
Another Delicious Main Course Vegetarian Dish You Should Try - Asparagus with Creamy Mushrooms
Another Delicious Low Carb Dish You Should Try - Low Carb Pizza

ButtonGenerator.com