Now we are going to focus on the Brow or Third Eye Chakra. Ready? Lie or sit in a relaxed and comfortable position. Your spine should be straight and your head in alignment with your body. Eye closed.

Begin your breathing exercise. Breathe in deeply several timesthrough your nose and when you begin to exhale , envision all the negative energy leaving and feel the peacefulness taking over. Relax and breathe in and out naturally. Now take a moment to ground yourself here in this moment, in this body, in this place, in this time......Take some deep breaths....In.... and out....In....and out....Follow the breath as it flows toward your nostrils, as it enters your nose, as it fills your lungs and then as it is expelled. That's it, just relax into this quiet moment. Breathe in...follow your breath... and out. In....and out.

Now focus on the middle of your forehead, the third eye. This chakra is indigo and governs psychic vision and intuition. The "Third Eye" allows you to see future events,auras, faeries, secret friends, and allows you to penetrate higher realms and consciousness.This is your source for inner visions and imagination.

Examine this chakra for imperfections or tatters or dust. Is it locked up out of fear? Many people are afraid to acknowledge the things that come with this chakra. Perhaps you have let it stagnate out of neglect or misuse? Gently allow your invisible hands to cleanse and purify this chakra and when finally finished, release any tensions, imperfections or impurities into a garbage bin and put the lid on it.

Next throw that garbage away, hurl it into the sun hard and fast and watch as it travels through space. Send the impurities into the universe for recycling. Now look at this chakra. It is a beautiful deep indigo, perfectly clean and whirling. There is psychic energy available to you now beyond your wildest imaginings.

Feel this energy charge the air as it swirls in and around your third eye. It will fill your third eye chakra with deep, vital indigo energy. Feel the third eye open, and make a note of any mental visions as this occurs. Now is a good time to request increased psychic power. You are now completely revitalized, calm, and peaceful. Your energy is balanced.