Now we are going towork on the Heart Chakra. Ready? Lie or sit in a relaxed and comfortable position. Your spine should be straight and your head in alignment with your body. Eye closed.

Begin your breathing exercise. Breathe in deeply several timesthrough your nose and when you begin to exhale , envision all the negative energy leaving and feel the peacefulness taking over. Relax and breathe in and out naturally. Now take a moment to ground yourself here in this moment, in this body, in this place, in this time......Take some deep breaths....In.... and out....In....and out....Follow the breath as it flows toward your nostrils, as it enters your nose, as it fills your lungs and then as it is expelled. That's it, just relax into this quiet moment. Breathe in...follow your breath... and out. In....and out.

Now turn your attention to the middle of your chest, to the heart chakra, the green chakra. You may feel an instant wave of emotion. This chakra governs your feelings, your emotional connections, your inner wisdom and knowledge, sending and receiving love. It is also the center of the secret of your lifes' work. Here is the place where the ability to transform your life rests. It's color is Green with Pink. Opening of this chakra is essential to the seeker.

Examine this chakra. Note it's color, vitality, and any impurities it might have. Gently allow those invisible hands to cleanse and purify the chakra. Take a moment to reflect on how you've been feeling emotionally. Is there emotional pain? Or anger? Release any tensions, imperfections or impurities into a garbage bin and put the lid on it.

Next throw that garbage away from yourself. Hurl it into the sun hard and fast and watch as it travels through space and bursts into a zillion tiny pieces of energy upon solar contact. Allow the sun to recycle this energy back into the universe. If you are afraid to do this, then just throw them into the air for now. This will allow you to keep these emotions at hand if you wish to hold onto them, but for now, release any pain or anger.

Now focus once again on the heart chakra. It is clean now and beautifully green, no longer murky or dirty. It whirls strongly and evenly. Now repeat these words while gazing up into the Universe. "Send me green energy for my heart! Open my heart to the world and to all beings great and small, with compassion for our shared experiences and journey. Fill my heart completely with love energy, that I may in turn give love to others." You will begin to tingle and can now feel the energy begin to swirl into your heart. Feel this fresh green energy whirling into your heart. Watch the chakra grow larger and glow with this new energy. You are now completely refreshed, calm, and peaceful. Your energy is balanced. You are full of vitality.