CAMOMILE or CHAMOMILE (Anthemis Nobilis)(Matricaria chamomilla or Chamaemelum nobile)
Indigenous to: Europe (Matricaria Chamomilla) Also known as: German Chamomile, Wild Chamomile,Witchdaisy.
Indigenous to: Europe
Sacred to: Apollo, Ares, Hera, Zeus
Common uses of: Calming, Muscle relaxant, appetite stimulator.

What It Is: Chamomile flowers make a great-tasting apple-scented herbal tea--but don't let their mild flavor fool you into thinking they are insipid healers. Ancient Greek and Roman physicians prescribed chamomile for headaches, and early German and English herbalists recommended it for digestive distress and menstrual cramps. German chamomile (Matricaria chamomilla) and Roman or English chamomile (Chamaemelum nobile) are closely related and have similar healing benefits. The essential oil that gives chamomile flowers their characteristic scent and flavor has antispasmodic and anti-inflammatory properties and helps to ease stomach upsets and menstrual cramps. Chamomile has tranquilizing effects on the central nervous system and soothes nervous tension and irritability. Gentle enough for infants, it is one of the best remedies for relieving the gas pains of colic.

How To Use It: Chamomile is sold in dried, capsule, or liquid extract form. To make a soothing cup of tea, pour one cup of boiling water over two to three teaspoons of dried chamomile flowers (approximately one or two tea bags). Cover, steep for 10 minutes, and strain (or remove bag). If you steep the herb longer, the tea tends to become bitter.

For colic and teething: For children under the age of 2, make a weak tea using one teaspoon of dried chamomile flowers per cup of water. It can be given with every feeding, up to one cup per day. A relaxing bath can also be made for colicky babies by pouring one quart of boiling water over one-half cup of chamomile flowers and steeping until cool. Strain, and add to a small bathtub of water. Bath can be used once a day.

For irritability, PMS, poor digestion, and tension headaches: Teenagers and adults can drink three to four cups of chamomile tea a day. To relieve digestive distress, try an after-dinner cup.

Safety Considerations: None.
Zodiac correspondence: Sun, Leo
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CATNIP (Nepeta Cataria or Nepeta Nepeta) also known as: Bast's Tea, Catmint, Catswort, Field Balm.
Indigenous to: All over
Sacred to: Bast, Freya
Common uses of: Similar to Chamomile, also good for upper respiratory and sinus infections.
Zodiac correspondence: Venus
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CATMINT (Nepeta Musseli) also known as Purple or flowering Catnip.
Indigenous to: Dry areas where catnip is grown.
Sacred to: Bast, Freya
Common uses of: Can be used like catnip, but is not quite as good.
Zodiac correspondence: Venus
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CHASTE BERRY (VITEX):(Virex agnus-castus)

What It Is: The chaste tree's small peppery berries were once believed to have anti-aphrodisiac properties. That's why monasteries doled them out to residents in an effort to dampen sexual desire--hence the name chaste berry. While there's no truth to the belief that chaste berries inhibit passion, they do have an effect on reproductive health.

Preparations of the herb are given to women coming off of birth control pills to help them re-establish normal ovulation and menstruation. In addition, the berries help regulate menstrual cycles by controlling too-frequent or excessive bleeding, and they relieve premenstrual symptoms such as water retention, irritability, and insomnia. What's at work here? PMS and menstrual-cycle disorders are sometimes caused by an imbalance of female hormones--primarily an excess of estrogen in relation to progesterone. Studies show that chaste berries stimulate pituitary function, which naturally increases progesterone production. Because many of the unpleasant symptoms of menopause are also related to an estrogen-progesterone imbalance, chaste berries can provide significant relief from menopausal discomfort
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COMFREY:(Symphytum officinale)

What It Is: Comfrey has been comforting since early Greek and Roman times. The leaves and roots have long been used to treat cuts, burns, and wounds. Comfrey has astringent and soothing properties, making it helpful for skin irritations. In addition, comfrey contains allantoin, a powerful substance that promotes healthy cell growth. Allantoin is readily absorbed through the skin, where it stimulates the activity of cells that make connective tissue.

How To Use It: Because allantoin is so effective as a skin healer, it is included in a variety of over-the-counter and prescription skin preparations. Comfrey leaves or roots are the most common ingredients found in natural skin healing salves and ointments.

For diaper rash: Lightly dust affected area with powdered comfrey root. If you can't find it in the powdered form, break open a comfrey capsule.

For cuts and wounds: To speed the healing of minor cuts, burns, or scrapes, apply comfrey salve or ointment several times a day until healed. I've found that comfrey poultices can almost miraculously heal surface wounds. Combine powdered comfrey root with enough hot water to make a thin paste, let cool, and spread onto the wound (be sure to thoroughly clean the injury first). Cover with sterile gauze and a bandage and leave in place for several hours or overnight. After removing the poultice, apply a comfrey salve or ointment. Use the poultice as needed.

Safety Considerations: Comfrey contains chemicals (pyrrolizidine alkaloids) that can cause serious liver damage and should never be used internally. There is no danger in using comfrey externally, but do not use the herb on deep wounds, as it can stimulate surface healing before deeper tissue damage has healed, which may cause an abscess to form
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CLUBMOSS (Lycopodium Clavatum) Also known as: Foxtail, Staghorn, Wolfclaw.
Indigenous to: Varies
Sacred to:(unknown)
Common uses: Powdered dried clubmoss is used on wet rashes and nosebleeds. Use commercial preparations as it can be poisonous
Zodiac correspondence: Moon
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CURRANT (Ribes Nigrum) Also known as: Black Currant
Indigenous to: Marshes
Common use: Diuretic (Ribes Rubrum) Also known as: Red Currant, Wineberry. Indigenous to: Europe
Sacred to: All wine and fruit gods.
Common uses: Wine flavoring, upset stomach. juice has cooling properties
Zodiac correspondence: Jupiter
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DANDELION (Taraxacum Officinale) Also known as: Blowball, Lion's Tooth, Wild Endive
Indigenous to: Most Areas of the world
Sacred to: Eris, Hecate, Persephone
Common uses: Petals, leaves and root edible, a natural diuretic and stimulant, the ground roasted root of which makes a good "coffee" with a caffeine free "kick".

What It Is: Although dandelion is commonly cursed as a troublesome weed, European, Chinese, and Ayurvedic herbalists have recognized both the root and the leaf as powerful healing allies for centuries. Dandelion leaves have potent diuretic properties (they help eliminate excess fluids) and therefore help relieve premenstrual symptoms that are caused by fluid retention, such as bloating and breast tenderness. Unlike pharmaceutical diuretics, dandelion does not cause potentially dangerous electrolyte imbalances. Dandelion leaves are exceptionally rich in potassium and other minerals and naturally replace the minerals that are lost through increased urination.

The root also improves the function of the liver, which helps keep hormones in balance--this is especially valuable for adolescents and menstruating women. Bitter compounds in the root stimulate the flow of bile, thereby improving digestion.

How To Use It: Dried dandelion leaf and root are sold separately as bulk herbs and in capsules. The root is also available as a liquid extract.The root also improves the function of the liver, which helps keep hormones in balance--this is especially valuable for adolescents and menstruating women. Bitter compounds in the root stimulate the flow of bile, thereby improving digestion.

For water retention related to PMS or pregnancy: To make dandelion leaf tea, pour one cup of boiling water over two teaspoons of dried dandelion leaves (or approximately two tea bags), cover, and steep for 15 minutes. Strain, and drink up to three cups daily as needed.

For acne, irritability PMS, and pregnancy: To improve the health of the liver--which helps to regulate hormones and improve digestion--consider the root Of the herb. Simmer two to three teaspoons of dried dandelion root in one cup of water in a covered pot for 15 minutes, and then strain. Teenagers and adults can drink three cups daily. If you prefer, you can take liquid dandelion root extract, one-half to one teaspoon diluted in one-quarter cup of boiling water, 15 minutes before meals.Some also advise that you stop all milk rpoducts for awhile because it may cause allergic reactions that lead to acne.

Safety Considerations: If you are pregnant, check with a knowledgeable health care practitioner before taking dandelion.
Zodiac correspondence: Sun, Leo
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DONG QUAI:(Angelica sinensis)

What It Is: Dong quai is often referred to as the "female ginseng" because of its strengthening effects on the female reproductive system. The pungent roots occupy a prominent place in Chinese herbal medicine, where they are prescribed as a tonic throughout a woman's life.

Dong quai has phytoestrogenic (plant estrogen) properties, which help to balance female hormones. It Stimulates pelvic circulation, relieves uterine spasms, and is a mild sedative. The herb is frequently recommended to regulate the menstrual cycle and ease PMS symptoms and menopausal discomfort. As with most hormone-balancing herbs, you need to be patient with dong quai--it takes anywhere from one month to a year to obtain the full benefits.

How To Use It: Dong quai is commonly available as a liquid extract or in capsules. The sliced, pressed root can often be found in herb stores. Traditional Chinese herbalists often recommend simmering the root in broth to make a nourishing tonic soup. It has a sweet, smoky, slightly bitter flavor.

For menopause: Take one dropperful of liquid extract diluted in a quarter-cup of boiling water or two capsules twice a day. When I'm in the mood for an especially healing remedy, I add dong quai to my homemade chicken soup. Add several slices of dong quai root to each quart of broth, and simmer for one hour to extract the healing properties. (You can remove the root before serving or eat it with the soup.) In case you're wondering, you can safely share this soup with a man. While dong quai enjoys a reputation as an herb for women, it is often prescribed for men as a tonic to build healthy blood.
Safety Considerations: The herb is safe to use for long periods of time. However, it may stimulate bleeding and should not be used during menstruation or pregnancy
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ECHINCEA: (Echinacea purpurea)
Indigenous to: North America & was used by native americans more than any other plant, commonly called "purple coneflower", and is related to the sunflower.
Common uses: helps immune system functions; can boost other drugs in your system if taken with them, may cause them to stay in your system longer. As a broad-spectrum immune system stimulant in the cold and flu season and in the treatment of chronic recurring vaginal yeast infections.Echinacea has been shown to increase production of T cells, increase levels of circulating neutrophils, improve leukocyte phagocytosis, assist antibody binding and natural killer cell activity. It also has direct antibacterial properties. In general, Echinacea has been thoroughly demonstrated to reduce the duration and severity of common cold and flu symptoms. Combined with Goldenseal, it is an excellent cold remedy.

What It Is: Echinacea is probably the most well-known herb in America and Europe today--and for good reason. Almost 400 scientific studies have proven the powerful immune-enhancing properties of this purple, daisylike plant. Echinacea is native to the plains of North America and was the primary medicine used by the Plains Indians to treat wounds (including snake bites), colds, and infectious diseases.

Echinacea works in a number of ways to strengthen and support the immune system. It directly attacks bacteria, viruses, fungi, and protozoa. It boosts the production of infection-fighting white blood cells and enhances the activity of macrophages, the white blood cells that engulf and destroy microorganisms. In addition, echinacea strengthens cells against invading microorganisms. The herb is excellent as a treatment for colds, flus, and other upper respiratory infections.

How To Use It: It's best taken at the first inkling of a virus scratchy sore throat, runny nose, or aches and pains. But even if you take it after the symptoms are full-blown, echinacea will help to shorten the duration of a cold or flu.

Echinacea is sold in many forms, including dried, capsule, tablet, and liquid extract. Currently there are few clear answers to which form or which species of the plant--angustifolia, purpurea, or pallida--is best to use. However, many herbalists do believe that alcohol- and water-based extracts are most suited to preserving the herb's medicinal properties.

For colds, flus, earaches, and fever: Adults should take one teaspoon of liquid extract (diluted in a quarter-cup of boiling water) three to four times daily--for up to two weeks at a time. Children should take a fraction of this dose, depending on their body weight, assuming the adult dose is for a 150-pound person. For example, a 50-pound child should take one-third teaspoon three to four times a day. To prepare as a tea, simmer two teaspoons of dried echinacea root in one cup of water in a covered pot for 15 minutes. Strain. Adults may drink up to four cups a day; adjust dose for child according to weight. Echinacea has a bitter, slightly sweet flavor and often causes a mild, temporary tongue-tingling sensation:

For cuts and wounds: To make an antimicrobial wash for cuts and wounds, dilute one part liquid echinacea extract with five parts of water. Wash the area once, or more often if signs of infection, redness, and swelling appear.
Safety Considerations: None.
Zodiac:
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ELDER (Sambucus candensis) Also known as: American Elder, Black Elder, Sweet Elder
Indigenous to: North America WARNING: Poisonous when raw!!!! (Sambucus Nigra) Also known as: Black Elder, Ellhorn
Indigenous to: Europe WARNING: Extremely purgative when raw, nausea and vomiting may occur. (Sambucus racemosa) Also known as: Red Elder
Indigenous to: Europe, Canada. WARNING: The seeds within the berries are poisonous. (Sambucus ebulus) Also known as: Dwarf Elder, Wild Elder
Indigenous to: US, Europe WARNING: The berries are poisonous
Sacred to: Dionysus, Venus.
Common uses: Varies, use commercial preparations.
Zodiac correspondence: Venus
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ELECAMPANE (Inula helenium) Also known as: elfdock, elfwort, horseheal, scabwort.
Indigenous to: US
Sacred to: Helene
Common uses: Cramps, itches, bugbites.
Zodiac correspondence: Mercury, Uranus
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EUROPEAN CENTAURY (Centaurium umbellatum or Erythraea Centaurium) Also known as: Bitter Herb, Centaur Herb, Centaury.
Indigenous to: Europe
Sacred to: Centaurs, Epona, Pan.
Common uses: Dieting, blemishes.
Zodiac correspondence: Sun
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EUROPEAN VERVAIN (Verbena Officinalis) Also known as: Enchanter's Plant, Juno's Tears, Vervain, White Verbena, White Vervain.
Indigenous to: Mediterranean
Sacred to: Bast, Cerridwen, Demeter, Diana, Hermes, Isis, Juno, Jupiter, Mars, Mercury, Persephone, Thor, and Venus
Common uses of: Improves kidney and bladder function. Said to be an "aphrodisiac"
Zodiac correspondence: Gemini, Taurus, Venus
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FENNEL (Foeniculum vulgare) Also known as: Sweet fennel
Indigenous to: Mediterranean, Asia
Sacred to: Adonis
Common uses: Stomach problems, expectorant.
Zodiac correspondance: Mercury, Virgo
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FENUGREEK (Trigonella foenum-graecum)
Sacred to: Aphrodite, Apollo. Pan, Venus
Common uses: Believed to be an aphrodisiac. A natural "pick up" plant, good for the "icky" feeling of the last day of a cold.
Zodiac correspondence: Mercury
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FEVERFEW:(Tanacetum parthenium)

What It Is: Feverfew has been used for centuries to quell fevers, headaches, and arthritis pain, but the medical research community didn't take it seriously until fairly recently. In the last decade, the leaves of this common garden plant were found to have remarkable migraine-preventing properties. Two British clinical trials in the 1980s showed that feverfew significantly reduced the frequency and severity of attacks in migraine sufferers, with no serious side effects. The leaves have anti-inflammatory and antispasmodic properties and inhibit the prostaglandins that play a critical role in pain and inflammation.

How To Use It: Feverfew is sold dried and in capsules, tablets, liquid extracts, and concentrated drops. Preparations vary widely in quality, and some contain little or no parthenolide, considered the herb's active ingredient. Buy products standardized for 0.2 percent parthenolide. Another option is fresh feverfew, as the garden plant grows easily. Pick the leaves during the spring and summer, preferably before the plant flowers, and freeze some for year-round use.

For migraines: For prevention, take a daily dose between 50 and 125 mg, standardized for 0.2 percent parthenolide, or eat two fresh leaves daily.

Safety Considerations: The extremely bitter fresh leaves can irritate sensitive mucous membranes in the mouth; consider eating the leaves between two slices of bread. Feverfew is safe to use for long periods of time. Most migraine sufferers report a noticeable reduction in headaches within a couple of weeks. Because it's a uterine stimulant, this herb should not be used during pregnancy.
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FOXGLOVE (Digitalis Purpurea) Also known as: Digitalis
Indigenous to: US, Europe
Sacred to: Aphrodite, Persephone, Pluto, Venus
Common uses: The heart medicine Digitalis is made from Foxglove. If anyone ever tells you herbal remedies are a load of bull, remind them of good ol' Foxglove. However, it causes Contact Dermatitis, among other things, so don't go harvesting. If you have a heart condition, go see your doctor & take a prescription remedy, not a homemade one. Self diagnosing serious problems can cause extreme illness or even death.
Zodiac correspondence: Pluto, Venus
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FRAGRANT VALERIAN (Valeriana Officinalis)
Also known as: All-Heal, Heliotrope Valerian.
Indigenous to: Europe, East Coast US
Sacred to: Apollo, Cernunnos, Ra, Zeus.
Common uses: Migraine, Insomnia. Warning: extended use or large doses may cause symptoms of poisoning. Plant may be poisonous to animals if ingested.
Zodiac correspondence: Mercury
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GARLIC:

How To Use It: Researchers disagree on what is the important constituent (or constituents) in garlic. Some say it's alliin, which is transformed into the sulfur compound allicin when garlic is crushed. Because of this disagreement, some herbalists recommend raw garlic over capsules and tablets. Others suggest that garlic needs to be taken raw to obtain its antimicrobial properties but not its other properties. Of course, a lot of consumers chose pills because they cannot tolerate garlic odor. (Chewing a sprig of fresh parsley helps neutralize garlic breath.) I like raw garlic in salad dressings, on pasta, and added to soups just before serving.

For earache: Garlic oil fights the bacteria that cause middle ear infections. To use the oil, warm a small amount in a metal spoon over a candle flame to a comfortable temperature. Place two drops into the child's ear canal with an ear dropper (test the temperature first on the back of your hand) and plug the ear with a cotton ball. Repeat every hour as needed, until symptoms subside.

Garlic oil is sold in natural food stores. To make your own, mince one large bulb of fresh garlic and place in a double boiler with enough olive oil to cover the garlic by one inch. Cover the pot, and warm gently over low heat for one hour. Cool, strain the oil through several layers of cheesecloth, and refrigerate in a Covered glass jar.

For colds and flus: To prevent these illnesses, adults should eat one crushed or chopped raw clove a day Children should eat proportionately less--a third of a clove for a 50-pound child, for example (assuming the adult dose is for a 150-pound person). If an infection has already taken hold, adults should eat two cloves twice a day

For high cholesterol and hypertension: Take aged garlic extract, according to manufacturer's directions. Or eat two or more cloves of lightly cooked or raw garlic daily

Safety Considerations: Do not use garlic oil to treat swimmer's ear (to avoid further irritation) or if you suspect a punctured ear drum. Because garlic can act as a blood thinner, use the herb with caution if you're taking anticoagulant drugs.
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GINGER (Zingiber Officinale ) Also known as: African Ginger
Indigenous to: Tropical parts of Asia, cultivated elsewhere
Sacred to: Ginger is a sacred plant in it's own right.
Common uses: Ginger eliminates motionsickness AND Morning sickness. Try a pinch of gingeroot powder on the back on the tongue, ginger beer or "Hot" ginger ale, or candied (crystallized) ginger. Ginger also helps clear sinuses and relieves migraine, but some people find high doses make them "shaky."What It Is: It's not only cooks who favor ginger. Chinese, European, and Ayurvedic herbalists have valued its healing properties for centuries. The pleasingly pungent, spicy root provides quick relief from digestive ailments, such as heartburn and gas, and it is the premier herb for alleviating nausea, including morning sickness and motion sickness. The antispasmodic and anti-inflammatory actions of ginger not only soothe digestive upsets but also help to ease menstrual cramps, headaches, and arthritis.

How To Use It: An easy way to obtain ginger's health benefits is to cook with it liberally. In studies, daily dosages equivalent to between one-quarter and one-half inch of the fresh root have been shown to provide relief from headaches, arthritis, and digestive upsets. Add the fresh root to soups, stir-fries, and sauces. Scrub the root but don't peel it, because many of the active properties are contained in the skin.

To make ginger tea from a fresh root, simmer two teaspoons of chopped root in one cup of water in a covered pot for 10 minutes. I often add one-half teaspoon each of fennel seeds and dried, shredded licorice root to make a delicious tea. Strain, and sweeten if desired. Ginger tea bags are also available.

For arthritis, menstrual cramps, and migraine and tension headaches: Adults and teenagers may drink three to four cups of ginger tea daily, or take two capsules of dried ginger three to four times a day with meals. Ginger can be taken indefinitely.

For morning sickness: Take two capsules with water as needed, up to 400 mg per day. Sipping a cup of ginger tea is also helpful.

For poor digestion: Drink one cup of tea after meals.

Safety Considerations: Although there are no known cases of ginger causing a miscarriage, it is traditionally regarded as a menstruation promoter. If you are pregnant, consult a knowledgeable health care practitioner before using this herb.
Zodiac correspondence: Moon
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GINKGO:(Ginkgo biloba)

What It Is: Hundreds of studies have shown that the fan-shaped leaves of the ginkgo tree, the oldest living tree on the planet, can prevent or relieve many of the most distressing maladies of aging, including memory loss, poor circulation, impotence, and stroke. Ginkgo contains compounds called heterosides, potent antioxidants that quash free radicals. Many of the diseases of aging are caused by cell-damaging free radicals, mutant molecules created by environmental pollutants, physical and emotional stressors, and metabolic processes.

In addition, ginkgo strengthens capillaries and improves blood flow to the brain, which enhances memory and combats senility. It also improves blood flow to the extremities and has been found helpful for conditions in which poor circulation is a factor, such as varicose veins, tinnitus (ringing in the ears), vertigo (dizziness), macular degeneration, and impotence.

How To Use It: While ginkgo has become a popular ingredient in a variety of prepared snack foods and beverages, eating and drinking these is an imprecise way to improve poor memory or other ailments. Exact doses are easiest to find in extracts in liquid, capsule, or tablet form.

For memory loss, mild depression, poor circulation, and varicose veins: Most of the clinical research on ginkgo has used a standardized extract containing 24 percent ginkgo heterosides at a dosage of 40 to 80 mg three times a day. Although positive results may show up in as little as two weeks, ginkgo should be taken consistently for at least three months.

Safety Considerations: Ginkgo is safe to use indefinitely. It can cause mild gastrointestinal upset, headaches, and dizziness. If you're taking anticoagulant medication, consult a knowledgeable health care practitioner before using this herb.
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GINSENG (Panax schin-seng) Also known as: Chinese Ginseng
Indigenous to: Asia (Panax quinquefolius) Also known as: American Ginseng, Five-Leafed Ginseng
Indigenous to: North America
Sacred to: Ginseng is said to be sacred of it's own right
Common uses: This plant seems to work for everything, especially as an energy booster. It may cause headaches in some people, however.
Zodiac correspondence: Scorpio, Uranus
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GOLDENSEAL:(Hydrastis canadensis)

What It Is: Native Americans used goldenseal, a North American herb that grows wild in moist, shaded woodlands, to whip a variety of ailments--but especially infections related to the respiratory and digestive tracts and the genital and urinary organs. Goldenseal root contains a powerful chemical, berberine, that kills bacteria and parasites. In clinical studies, the herb has been found to be effective against disease-causing microorganisms such as Candida albicans, E. coli, Giardia lamblia, Salmonella, and Staphylococcus. Goldenseal also has astringent and anti-inflammatory properties and is excellent for treating diarrhea. In most cases, diarrhea is self-limiting and will cease as soon as the irritating substance has been eliminated from the body. Goldenseal kills microbes that may be causing the diarrhea and also helps to soothe irritated mucous membranes in the intestinal tract.
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GOTU KOLA:(Centella asiatica)

What It Is: For centuries, Ayurvedic physicians in India have prescribed gotu kola to promote longevity. The herb has long been used as a brain tonic, and a cup of gotu kola tea is recommended to clear and calm the mind before meditation. The low-growing plant with heart-shaped leaves contains compounds that improve circulation, promote tissue healing, and relax the central nervous system. Because of these properties, it is often included in herbal formulas to enhance memory.

Gotu kola's circulation-enhancing properties also make it an effective treatment for varicose veins. It improves blood flow through the legs, strengthens the connective tissue that surrounds the veins, and reduces the hardening of veins. In several clinical trials, a significant majority of patients saw an improvement in blood flow and a reduction in leg-related symptoms, like numbness, heaviness, and night cramps, after taking gotu kola for one month.

Researchers have found that gotu kola and ginkgo taken together are more effective than either one alone. The combination has been shown to work better than tribenoside, the standard drug prescribed to improve leg circulation problems.

How To Use It: Gota kola is available in capsule or liquid extract form.

For memory loss: Take two capsules or one dropperful of extract (diluted in a quarter-cup of boiling water) three times a day

For varicose veins: Most studies have used extracts standardized for 70 percent triterpenic acids, from 60 to 120 mg per day.

Safety Considerations: Gota kola is safe to use indefinitely
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HAWTHORN:(Crataegus oxyacantha)

What It Is: The flowers, leaves, and berries of the hawthorn tree have been used for centuries as a heart tonic. In Germany and several other European countries, doctors prescribe this herb as a treatment for cardiovascular disease. Hawthorn has proven effective for virtually all types of heart disease, including angina, congestive heart failure, and high blood pressure. It has some of the same benefits as the commonly prescribed heart drug digitalis, but without the harmful side effects such as toxicity and irregular heartbeat. The flowers and berries are rich in flavonoids, potent antioxidants that help to neutralize free-radical damage to capillaries. Hawthorn contains compounds that gently strengthen the contractions of the heart, prevent irregular heartbeats, and help to dilate the coronary arteries, which improves blood supply to the heart. It also helps to reduce cholesterol levels and prevents cholesterol from being deposited on artery walls.

How To Use It: The best results are obtained when the herb is taken consistently for several months. Hawthorn has a bittersweet flavor. To make a tea, pour one cup of boiling water over two teaspoons of crushed berries or flowers and leaves. Steep 20 minutes and then strain.

For high cholesterol, hypertension, and poor circulation: Take one dropperful of liquid extract (diluted in a quarter-cup of boiling water) or two capsules three times a day, or drink three cups of tea daily. Safety Considerations: While hawthorn is safe for long-term use, consult a knowledgeable health care practitioner before using it if you have cardiovascular disease or hypertension.
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HEATHER (Calluna Vulgarius) Also known as: Ling
Indigenous to: Europe
Sacred to: Erin, Isis, Persephone, Venus
Common uses: Aromatherapy, Diuretic, stomach troubles
Zodiac correspondence: Venus
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HOREHOUND (Murrubium Vulgar) Also known as: Marrubium
Indigenous to: Varies
Sacred to: Horus
Common uses: Common Cold, especially when candied.
Zodiac correspondence: Mercury
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HOUSELEEK (Sempervivum Tectorium) Also known as: Aaron's Rod, Hens and Chicks, Jupiter's Beard.
Indigenous to: Europe
Sacred to: Jupiter, Thor
Common uses: Leaves used much as Aloe is on skin irritations, burns, abrasions etc.
Zodiac correspondence: Jupiter
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JASMINE (Jasiminum Officinale)
Indigenous to: Warm parts of Eastern Hemisphere
Sacred to: Diana and other lunar/night goddesses.
Common uses : Aromatherapy, used for Migraine and an "aphrodisiac"
Zodiac correspondence: Cancer, Jupiter, Moon
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Kava is used as an effective natural herbal remedy that not only reduces anxiety, stress, and muscle tensions but promotes friendliness and sociability, and produces relaxing physical as well as mental sensations. Its effects can be described as ranging from mildly sedating to mildly intoxicating, depending on the dose.
Kava Kava causes a tranquil feeling of well-being which tends to encourage socializing. Many report that it gives a heightened sense of awareness, sharpens mental activity and improves memory. Most importantly, it relieves anxiety and stress!
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LADY'S MANTLE (Alchemillia Vulgarius)
Sacred to: Earth Goddesses and the Virgin Mary, Angels.
Common uses : Reducing bleeding, appetite stimulator.
Zodiac Correspondence: Venus
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LAUREL (Lauros Nobilis) Also known as: Bay Laurel
Indigenous to: Mediterranean
Sacred to: Adonis, Apollo, Artemis, Gaea, Helios, Mars, Zeus.
Common uses : Spice, burning to induce visions.
Zodiac correspondence: Sun, Leo
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MANDRAKE (Mandragora Officinarum)
Indigenous to: Europe
Sacred to: Aphrodite, Diana, Hecate, Nimue, Saturn
Common uses : Poisonous!!!WARNING!!
Zodiac correspondence: Mercury
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MEADOWSWEET (Filipendula ulmaria) Also known as: Meadowqueen
Indigenous to: Europe
Sacred to: Demeter
Common uses : A natural aspirin.
Zodiac correspondence: Gemini, Mercury, Venus
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MEXICAN DAMIANA (Turnera Aphrodiaca)
Indigenous to: Southern North America
Sacred to: Venus
Common uses :Stimulant
Zodiac correspondence: Pluto
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MILKWEED (Asclepias Syriacce) Also known as: Silkweed
Indigenous to: North America
Sacred to: Juno
Common uses: Kidney Stones
Zodiac correspondence: Jupiter
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MUGWORT (Artemisia Vulgaris) Also known as: Sailor's Tobacco
Indigenous to: Everywhere
Sacred to: Artemis, Diana.
Common uses: Anti-itch. Large doses cause sickness.
Zodiac correspondence: Moon, Venus
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NUTMEG (Myrisia Fragrance)
Indigenous to: Indonesia
Sacred to: Jupiter, Uranus
Common uses : Anti-gas, a hallucinogen which can kill in a dose as small as two nutmegs.
Zodiac correspondence: Jupiter
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ORRIS ROOT (Iris Florintina) Also known as: Florentine Iris
Indigenous To: Mediterranean
Sacred to: Aphrodite, Hera, Iris, Isis, Osiris
Common uses :Diuretic, common cold
Zodiac correspondence: Moon
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PEPPERMINT (Mentha Piperita) Also known as: Lambmint
Indigenous to: US, Europe
Sacred to: Zeus
Common uses: Nausea, gas.
Zodiac correspondence: Venus
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POMEGRANATE (Punica Granatum)
Indigenous to: Asia
Sacred to: Hades, Hera, Persephone, Pluto
Common uses: Rind: Gargle Seeds: Diarrhea, aids digestion
Zodiac Correspondence: Mercury, Uranus, Venus
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RHUBARB (Rheum Palmatum)
Indigenous to: Asia, but imported plants in The North Eastern US have long since gone wild.
Sacred to: Hecate
Common uses : Food, high Vitamin C, leaves are poisonous
Zodiac correspondence: Mars, Scorpio
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ROWAN (Sorbus Acuporia) Also known as: Sorb Apple
Indigenous to: Europe
Sacred to: Moon
Common uses: various
Zodiac correspondence: Moon
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RUE (ruta Graveolens) Also known as: Herb of Grace
Indigenous to: Europe, Africa
Sacred to: Mars
Common uses: Rue causes contact dermatitis and may cause poisoning.

Zodiac correspondence: Sun, Leo
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ST.JOHN's WORT: Lobelia/St. John's Wort is a combination of herbs formulated to help individuals stop smoking. Lobelia/St. John's Wort soothes symptoms associated with smoking withdrawals, including nicotine cravings, irritability, stress, anxiety and nervousness.

Lobelia, sometimes referred to as “Indian tobacco,” has been used in American medicine for hundreds of years. Lobelia is used as a mild sedative for its muscle relaxing effects, as a blood cleanser and as a treatment for a variety of respiratory problems. As an expectorant, lobelia expels phlegm from the lungs, relieving congestion that is typically related to asthma and bronchitis.

St. John's wort is commonly used today to treat mild to moderate depression. St. John's wort reduces anxiety, calms the nerves and balances the nervous system. With its expectorant properties, St John's wort loosens phlegm lodged in the lungs helping relieve minor respiratory problems.
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TARRAGON (Artemisa Dracunculus) Also known as: Estragon Indigenous to: Varied
Sacred to: Artemis.
Common uses : Seasoning, appetite stimulation
Zodiac correspondence: Mars, Scorpio
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VALERIAN: Provides a mild tranquil effect, reduces nervousness.Categories: Nervous System

Symptoms: Sleeplessness/Insomnia, Anxiety, Fatigue, Nervousness, Stress, Ulcers, Menstrual Cramps, Muscle Cramps, Pain, Spasms, High Blood Pressure

Synonyms: Phu, All-Heal, Great Wild Valerian, Amantilla, Setwall, Setewale Capon's Tail

Valerian (Nervous) has been used as a sleep aid for over 1,000 years. Its ability to help relax the central nervous system, promote feelings of calm, decrease levels of anxiety and stress, and enhance sleep are known to millions the world over.

Unlike some prescription sleep aids, valerian is not known to cause morning grogginess and is non-addictive. Each chlorophyll-coated tablet of Nature's Sunshine Time-Release Valerian contains 500 mg of the finest valerian root extract, concentrated and standardized to 0.8 percent valerenic acid. Time-release technology offers a steady release of valerian for 6-8 hours, ensuring better, more restful sleep.

The recommended dosage for Valerian Root is one capsule with meals twice daily. Take 1-2 Time-Release Valerian approximately one hour before bedtime.
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WOODRUFF (Asperula Ororato) Also known as: Master of The Woods, Sweet Woodruff
Indigenous to: All over
Sacred to: High Court Sidhe (shee/faeries), Venus, Horned God
Common uses: Use small doses only for Migraine
Zodiac correspondence: Mars, Venus.
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WORMWOOD (Artemisa Absinthium) Also known as: Absinthe
Indigenous to: Europe
Sacred to: Artemis, Diana
Common uses: Use commercial preparations to avoid poisoning
Zodiac correspondence: Mars, Scorpio, Pluto.