Now we are going to balance the Solar Plexus Chakra. Ready? Lie or sit in a relaxed and comfortable position. Your spine should be straight and your head in alignment with your body. Eye closed.

Now do your breathing exercise. Breathe in deeply several timesthrough your nose and when you begin to exhale , envision all the negative energy leaving and feel the peacefulness taking over. Relax and breathe in and out naturally. Now take a moment to ground yourself here in this moment, in this body, in this place, in this time......Take some deep breaths....In.... and out....In....and out....Follow the breath as it flows toward your nostrils, as it enters your nose, as it fills your lungs and then as it is expelled. That's it, just relax into this quiet moment. Breathe in...follow your breath... and out. In....and out.

Now let's focus on the solar plexus. This is the heart of the yellow chakra, that which governs will and ambition. It is located at the Navel and is considered the center of movement. It is said to aids in astral projection, objects bending or moving to your will. It's color is Yellow and this Chakra is the center of intelligence, harmonizing of will, emotions and mental clarity. If unbalanced, your energy can let off destructive forces.

Take a few moments to examine this chakra and take note of it's color and appearance. Have you been lazy or too driven lately? Examine your will through this chakra. Is it strong and healthy? Or does it need work? If so, allow those invisible hands to cleanse the chakra, to repair or heal it. Now throw the debris away into a garbage bin and put the lid on it. Next throw that garbage away from yourself. Hurl it into the sun and watch as it travels through space and then bursts into a zillion tiny bits of energy upon solar contact. Allow the sun to recycle this energy back into the universe.

Now focus once again on the yellow chakra. It is now clean and a bright harmonious yellow. Repeat these words or similar, looking up into the universe: Send me yellow energy, will energy, energy to achieve my goals, to work for all that I value and desire.' Feel the yellow energy surrounding your body. You will begin to tingle and can now feel the energy begin to swirl into your solar plexus. You are now completely refreshed, calm, and peaceful. Your energy is balanced. You are full of vitality.