Now we are going to balance the Spleen Chakra. Ready? Lie or sit in a relaxed and comfortable position. Your spine should be straight and your head in alignment with your body. Eye closed.

Now do your breathing exercise. Breathe in deeply several timesthrough your nose and when you begin to exhale , envision all the negative energy leaving and feel the peacefulness taking over. Relax and breathe in and out naturally. Now take a moment to ground yourself here in this moment, in this body, in this place, in this time......Take some deep breaths....In.... and out....In....and out....Follow the breath as it flows toward your nostrils, as it enters your nose, as it fills your lungs and then as it is expelled. That's it, just relax into this quiet moment. Breathe in...follow your breath... and out. In....and out.

Now turn your focus to your abdomen. This is the spleen chakra and it controls clear thinking and creativity. This chakra is located three fingers below the navel at the Abdomen. It is the Chakra for the Earth connection, relations, identity, empathy and social interaction. It's color is Orange.

A blocked chakra can cause a person to be antisocial, have poor sexual relations or dysfunction, and be incapable of expressing and feeling emotions. Just take a moment to observe this chakra. Is it clean, strong, healthy? Or does it need work? If so, allow those invisible hands to cleanse the chakra, to repair or heal it. Now throw the debris away into a garbage bin and put the lid on it. Next throw that garbage away from yourself. Hurl it into the sun and watch as it travels through space and then bursts into a zillion tiny bits of energy upon solar contact. Allow the sun to recycle this energy back into the universe.

Now focus on the orange chakra once again. It is now clean and whole, and a bright perfect orange. Call out to the universe for orange creative energy and feel the space around you begin to glow a bright orange color. You will begin to tingle and can now feel the energy begin to swirl into your chakra, charging it with vitality, with creativity and clear-thought. Watch as your orange chakra grows and whirls, until it extends out from your body for several feet. You are completely refreshed, calm, and peaceful. Your energy is now whole and balanced. You are full of strength and vitality.