Now we are going to focus on the Throat Chakra. Ready? Lie or sit in a relaxed and comfortable position. Your spine should be straight and your head in alignment with your body. Eye closed.

Begin your breathing exercise. Breathe in deeply several timesthrough your nose and when you begin to exhale , envision all the negative energy leaving and feel the peacefulness taking over. Relax and breathe in and out naturally. Now take a moment to ground yourself here in this moment, in this body, in this place, in this time......Take some deep breaths....In.... and out....In....and out....Follow the breath as it flows toward your nostrils, as it enters your nose, as it fills your lungs and then as it is expelled. That's it, just relax into this quiet moment. Breathe in...follow your breath... and out. In....and out.

We are going to focus on the throat chakra now, the center of the blue chakra which governs communication, personal magnetism, and mental, written and oral skills. It is the chakra of the face you show the public. If you feel a tightness in your throat, it is a good indication that this area is blocked and needs cleansing.

Examine this chakra, noting the color and any imperfections or tatters. Have you been honoring your own beliefs and speaking out when you should? Or have you been talking over others and not listening well. Are you feeling shy and afraid to extend yourself in communication. Gently allow your invisible hands to cleanse and purify this chakra and when finally finished, release any tensions, imperfections or impurities into a garbage bin and put the lid on it.

Next throw that garbage away, hurl it into the sun hard and fast and watch as it travels through space. Send the impurities into the universe for recycling. Now the chakra is clean and strong and brilliantly blue.

Feel the air fill with this blue universal energy. You will begin to tingle and can now feel the energy begin to swirl into your throat chakra. Feel the throat open as this energy swirls into the chakra. This energy charges your aura with magnetism, drawing others to you. Watch the chakra grow larger and glow with this new energy. You are now completely refreshed, calm, and peaceful. Your energy is balanced. You are full of vitality.