Olympic Events
Snatch lift from the platform to locked arms overhead in a smooth continuous movement |
Clean and Jerk
Clean : | pulling the weight from the floor to a racked position across deltoids and clavicles |
Jerk : | torso erect with elbows locked, holding the weight with the arms at full extension in the overhead position. |
Other Disciplines
Standing Press : from floor with overhand grip to a position in front of neck and then press bar until arms are extended overhead. |
Bench Press :Laying on the back on a bench the bar is lifted off the pins and lowered to the chest. The weight is then pushed off of the chest, terminating when the arms are straight, at which point the weight can be lowered again.
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