GOLDEN SMOOTHIES
Nutritional Analysis Included
Yield: 3 cups
Ingredients:
1-1/2 c. orange juice
1 carton (8 oz.) peach yogurt
1 can (5-1/2 oz.) apricot nectar
1 tsp. honey
Orange slices and maraschino cherries, optional
Method:
Place first 4 ingredients in a blender; cover and process until smooth.
Pour into glasses; garnish with oranges and cherries if desired.
Nutritional Analysis:
One 3/4 cup serving (prepared with fat-free yogurt; calculated w/o
fruit garnish) equals: 128 calories, 37 mg sodium, 2 mg cholesterol,
29 gm carbohydrate, 3 gm protein, trace fat.
Diabetic Exchanges: 1 skim milk, 1 fruit.
Submitted by Abbey
July 28, 2000
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