QUICK CHILI
Nutritional Analysis & Diabetic Exchanges
Ready in 30 minutes
Serves: 4
Ingredients:
1 lb. lean ground beef
1 can )10-3/4 oz.) low fat condensed tomato soup, undiluted
1 can (15 oz.) chili beans in gravy, undrained
2 to 3 tsp. chili powder
1/2 c. water, optional
Method:
In a saucepan, brown the ground beef; drain. Add the next3 ingredients.
Reduce heat. Cover and simmer for 2- minutes. Add water if a thinner soup is desired.
Nutritional Analysis:
One serving equals: 344 calories....341 mg sodium...108 mg cholesterol....24 gm carbohydrate....31 gm protein....5 gm fat. +++
Diabetic Exchanges: 3 meat...1-1/2 starch
Submitted by Phyllis A.
October 28, 2000
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