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                          Physical Health Criteria & Check List

 

    1.   Blood Pressure                             Systolic      /        Diastolic      (mmHg)

         Normal  (  U.S.)                                 130           /            85

         World Health Organization                  120           /            80        

         Adult                                                 140           /            90

 

    2.  Liver Function                

        GOT   (Glutamic  Oxaloacetic  Transaminase)             8~40/ml

        GPT   (Glutamic  Pyruvic  Transaminase)                    5~35/ml

        Acute  Hepatitis  patient  GOT, GPT   will rise to        50~500units/ml 

 

    3.  Erythrocyte  (Red Blood Cell)

                  Male                                                  5000K/ml

              Female                                                  4500K/ml

            Anaemia                                    3000K ~ 2000K /ml

 

    4.  Leucocyte (White Blood Cell)

                   Normal                                           4000 ~ 8000/ml

  Inflammation or wounded     will increase up to            20000+/ml

 

     5.   Blood  PH  value  

               Normal                                    PH 7.35 ~ 7.45       weak alkali

               Liver or Kidney disease ---  Blood show acidic . 

               Comprehensive dietetics will be fine in keeping the normal value.

 

     6.   Cholesterol     

              Normal value            150 ~ 200mg/dl   (deciliter= 1/10 Liter= 100 ml)

              In danger :                        >  240mg/dl

                High cholesterol causes blood vessel harden(vascular sclerosis)  -----

                                             --------Myocardial Infarction,Coronary heart disease

 

     7.   Triglyceride                       Normal 170mg/dl   (100 ml)  

                                               > 200mg/dl  should see doctor.

             An excess of Triglyceride will cause pancreas inflammation 

 

    8.   Blood  Glucose        A healthy person before eating:    80 ~ 100 mg/dl

        Diabetes  > 120mg/dl.Low blood sugar < 60mg/dl.feel weak and cold sweating.

 

    9.   Respiration  ( Breath)               Normal:   about 20 times / min

 

  10.    Pulse                                      Normal:   60 ~ 70 beats/min

 

  11.   Vital Capacity  Male:about 3500ml,Female:about 2500ml ( Maximum capacity

                     of breath) . Actually, our breath volume only 450 ml of air each time.

                     Our lung has a surplus of  capacity for heavy movement or sports.

                          

  12.   Presbyopia  ( ~farsightedness) Young person has clear focus distance of 10 cm .

       However, if elderly person wants to see the objects,he should keep as far as 30 cm.