1. Sit in a comfortable position with your spine straight.
2. Relax and go into a meditative state.
3. Place your hands in the solar mudra illustrated at left. [This step is optional]
4. Inhale fully and drop your chin to your chest. Keep your chin
gently, but firmly pressed against your chest throughout the
entire exhale, only raising your head during the inhale.
5. Vibrate "RAUM"
R-R-R-R-AH-AH-AH-AH-AH-U-U-U-U-M-M-M-M
until you are out of breath, concentrating on your solar plexus
chakra. Adjust the vibration of the chant so you can feel it in
your solar plexus chakra. DO NOT ROLL THE R HERE.
6. Repeat 5 times.
7. Now, align your solar chakra point facing down as illustrated at left, by visualizing it. The color of the solar chakra is bright gold.
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© Copyright 2005, 2007, 2016, 2018, Joy of Satan Ministries;
Library of Congress Number: 12-16457
