1. What do I want to accomplish with this exercise program?
2. Is my goal realistic and attainable?
3. How do I reach my goal?
4. When do I want to reach my goal?
5. How will I reward myself when I reach my goal?
After you set your goal, find out how to reach it. If you want to lose weight or become better at a sport, you need to figure out how that is accomplished by hiring a trainer or fitness expert, or hit the Internet or a library for some research. Know what you have to do before you get started. Many people are surprised at the daily effort it takes to reach their goals.