Personal Training With Carl Gleaves

Lifestyle Review

This will give Carl an indication of the way you currently live your life. This is a massive advantage as Personal Training is specific for each individual. For example what may be the best form of training and the best diet for one individual, may not be the best form of training and dieting for another individual. Simply because each individuals lifestyles are different.  People’s lifestyles are constantly changing but ask your self these two questions "do my training methods and dietary needs currently suit my lifestyle?" and also " does my training methods and diet change every time my lifestyle changes?”. if the answer is no you may consider Personal Training.

Lifestyle reviews are something only a Personal Trainer can offer and is a necessity in creating a personal programme.

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Last modified: January 15, 2003