In order to remain physically fit, it is important to not forget about nutrition. Eating right is vital in maintaining a healthy lifestyle. Food is the fuel that powers our body.
It is necessary to eat a well balanced diet, and the food pyramid helps us distinguish each food group and how many servings a person should eat a day. This method is criticized today, because it doesn’t take into account the age/specific needs of an individual. Also, researchers believe that certain food group servings should be reduced/increased.
However, the food pyramid is still a helpful tool in determining a basic understanding of an individual’s food intake. Since the pyramid may be different for other people, here is a table showing the amount of servings needed in reduced/increased calorie* diets.
*A calorie is the amount of ENERGY needed to raise the temperature of one kilogram of water (aprox.. 4 cups) from 59* F to 61* F (3,500 calories in 1 pound of body weight)
MACRONUTRIENTS AND MICRONUTRIENTS
Macronutrients (Carbohydrates Protein and Fat) and Micronutrients (Vitamins (13), Minerals (15), and Water) make up the six essential nutrients needed for every person.
Macronutrients recommended percent:
Carbohydrate: 55-60%
Protein: 10-25%
Fat: 10-30%
