BEGINNER

Shoulder Sit

Turtle Prep

Turtle Lib

Kneeling Thigh Stand

Kneeling Heel Stretch

Kneeling Scale

Thigh Stand

Thigh Stand Lib

Thigh Stand Heel Stretch

Thigh Stand Arabesque

Thigh Stand Scale

Thigh Stand Scorpian

Thigh Stand Bow-n-Arrow

L-Stand

High Thigh Stand

Thigh Stand Back Hitch

Deadman / Flatback

Pretty Girl Flatback

Flatback T

Straddle Lift/Teddy Bear

Full Split

T-Stunt

Swedish Falls

Swedish Falls Variation

V-stunt

Back Scales

Low Prep

Low Heel Stretch

Prep

Prep Hitch

Prep Liberty

Prep Arabesques

Prep Heel Stretch

Prep Scale

Prep Scorpion

Prep Bow-n-Arrow

Shoulder Stand / Prep Hands

Full

INTERMEDIATE

Awesome/Cupie

Full Hands

Full Lib

Torch

Arabesque

Nike

Heel Stretch

Heel Stretch

Front Stretch/Waterfall

ADVANCED

Scale

Scale

Scorpion

Scorpian

Bow-n-arrow

Bow-n-arrow

Cross-Bow

Chin-Chin

Chin-Chin

Needle

Can-Can / Waterfall

PARTNER STUNTS

Chair

Double Chair

Genie

Hands

Cupie

Double Cupie

One-man Lib

One-man Lib

Double Lib

One-man Arabesque

One-man Heel Stretch

One-man Scale

One-man Armstrong

One-man Scorpion

One-man Bow & Arrow

One-Man Waterfall

TOSSES

Toe Touch Basket Toss

Pike Basket Toss

K / Kick Basket Toss

Pretty Girl / Show Off Basket Toss

Kick Full Basket Toss

Star Twist Basket Toss

X Full Basket Toss

Helicopters

Back Tuck Basket Toss

Back Tuck Basket Tosses

Layout Basket Toss

X-Out Basket Toss

Front Layout / Swan Basket Toss

Twist Full Basket Toss

Suicide Basket Tosses

PYRAMIDS

Thigh Stand Hitch

Thigh Stand Hitch Variation

Thigh Stand Shoulder Hitch

Table Top

Tree Pyramid

Cupie Tree Pyramid

Tree Pyramid Hitch

Totem Pole

Donkey Kong

Lib Pyramid

Lib Pyramid Variation

Double Lib Pyramid

Inside-Hitch Pyramid

Inside Shoulder Hitch

Outside-Hitch Pyramid (prep)

Outside-Hitch Pyramid (shoulder sit)

Outside-Hitch Pyramid Variation

Hitch Pyramid Waterfall

Hitch Pyramid

Back Hitch Pyramid

Leaning Back Hitch

Twin Hitch

Side Front Hitch Pyramid

Cross-over Hitch

Double Cross-over Hitch Pyramid

Straddle Hitch Pyramid

Laying Hitch

Double Flatback Hitch

Double Flatback Kick Hitch

Upside Down Split Hitch

Straight Leg Hitch Pyramid

Straight Leg Hitch Variation

Arabesque Pyramid

Arabesque Pyramid Variation

Inside Arabesque Pyramid

Can-Can Pyramid

Hercules

Double Hercules

L-Stand / Goal Post

Paperdolls

Paperdoll Variation

Inside Heel Stretch Pyramid

Outside Heel Stretch Pyramid

Straddle Stretch Pyramid

Wolf Wall

Wolf Wall Variation

Low Wolfwall

Tuck Pryamid

Split Pyramid

Split Pyramid Variation

Upside Down Split Pyramid

Double Upside Down Split Pyramid

Double Bridge Pyramid

Arch Hitch Pyramid

Arch / Swing Pyramid

COLLEGE LEVEL PYRAMIDS

Split Pyramid

Straddle

Hop-Over / Leapfrog

Table Top

Double Table Top

Single Tabletop Hitch

Inside Tabletop Hitch

Outside Tabletop Hitch

Tabletop Stretch

Tabletop Handstand Pyramid

High Tabletop Handstand Pyramid

Berlin Wall / Vault

Forearm Stand / Trophy Stand

Trophy Hitch Pyramid

Trophy Arabesque

Hitch Hitch

Hitch Lib

Inside Heel Stretch Hitch

Outside Heel Stretch Hitch

Forearm Hitch

Star Hitch Pyramid

Swedish Falls

Double Swedish Falls - Inside

Double Swedish Falls - Outside

T Pyramid

Double T Pyramid

2-2-1 / Big A (Shoulder Stands)

2-2-1 / Big A (facing side)

2-2-1 / Big A (facing front)

2-2-1 / Big A (hitches)

Double A

Triple A

Big A Stretches

M Pyramid / Big A Hitches

2-1-1 / Super Cupie

2-1-1 / Super Lib

All-girl 2-1-1 / Super Lib

High Chair

Birdwall Pyramid

Birdwall Pyramid Variation

Tarzan (shoulder stands)

Tarzan (hitches)

X-Wing

Belly Up

Star

Triple Star

Arch

Diamond Head

Double Diamond Head

Diamond Head Heel Stretch

Wolf Wall

Wolf Wall Variation

Surfboard

Surfboard Libs

Upside Down Pyramid

Show Girl Pyramid