Chocolate Shake
2 Tbs. Formula 1 Powder
8 oz skim milk
1 Equal packet
ice cubes

Chocolate Banana Shake
2 Tbs. Formula 1 Powder
1/2 banana
8 oz skim milk
1 Equal packet
ice cubes

Chocolate Cherries Shake
2 Tbs. Formula 1 Powder
1/2 cup frozen cherries
8 oz skim milk
1 Equal packet

Choco Mocha Shake
2 Tbs. Formula 1 Powder
8 oz skim milk
1 Equal packet
ice cubes
1 tsp. instant coffee
ice cubes

Choco Coca Mocha Shake
2 Tbs. Formula 1 Powder
8 oz skim milk
1 Equal packet
1/2 tsp. coconut extract
1 tsp. instant coffee
ice cubes

Connie's Reese's Cup
2 Tbs. Formula 1 Powder
8 oz skim milk
1 Tbs. crunchy peanut butter
1 Equal packet
ice cubes

Almond Joy
2 Tbs. Formula 1 Powder
8 oz skim milk
1/2 tsp. coconut extract
1/2 tsp. almond extract
1 Equal packet
ice cubes

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Email: Brian Shanks


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