Brian Shanks Lose weight and Feel Great, Ask Me How
Very Berry Shake
2 Tbsp. Formula 1 Powder
8 oz strawberry juice
6 - 8 frozen strawberries
Bahama Mama
2 Tbsp. Formula 1 Powder
8 oz strawberry juice
1 tsp. coconut extract
5-7 chunks frozen pineapple
1/2 banana
Island Fever
2 Tbsp. Formula 1 Powder
1/2 banana
8 oz. orange juice
1 kiwi peeled
ice cubes
Cranberry Crush
2 Tbsp. Formula 1 Powder
8 oz. cranberry juice
1/2 cup frozen berries, any kind
Tropical Twist
2 Tbsp. Formula 1 Powder
8 oz. orange juice
6 - 8 frozen strawberries
1 tsp. coconut extract
Fruit Salad
2 Tbsp. Formula 1 Powder
8 oz. orange juice
1/2 banana
1/2 cup frozen berries, any kind
1 tsp. coconut extract
Brian's Special Good Time Grog
2 Tbsp. Formula 1 Powder
8 oz. White Grape and Peach Juice
6 - 8 frozen peach slices
Icy Slush Puppy
2 Tbsp. Formula 1 Powder
8 oz. Juicy Juice Cherry
12 to 16 frozen cherries
"um um good"
Berry Shake
2 Tbsp. Formula 1 Powder
8 oz skim milk
1 Equal packet
ice cubes
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Email: Brian Shanks
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