Here are some pictures taken during a session at Dunedin Taekwondo Academy ...
Stretching is a mandatory warmup exercise, and a key element in developing flexible muscles.
Bag Drills are a great way to sweat it out and give your hands and legs a tremendous workout. The exercise is also a good stress reliever, and is perfectly safe as BAGS DON'T HIT BACK !
Takedowns & Light contact sparring are practised to practically apply the knowledge of Taekwondo as one would in an actual fight... And YEAH, SIZE DOES NOT MATTER IN TAEKWONDO !
