Advice from the Heart & Soul of a Dragon

Q

I'm 18, and I know how important it is to begin a good workout regimen at my age so that I will be healthy later in life. But although I have my mind set to getting into shape, no exercise seems to interest me. I love to be outdoors playing sports, but I'm not athletic enough to join an adult league. I get easily bored by running, inline skating, biking, etc. I was wondering if you could give me any suggestions of types of aerobic exercise that are fun, give me a good workout, and won't be boring to do without a partner.

A

Get one of those nifty calorie meters, strap it to your belt, and monitor your progress as you "up" the numbers each day. Fall in love with continuous movement. Take the stairs; park far away and then do a quick jog; do 12 push ups, 12 crunches and 12 chair dips before going to bed. Find ways to move all day long, and you'll never be bored. Pretty soon, you'll venture into your first tennis game or volleyball game with a non-competitive friend who's just there to enjoy the game with you.

Q

Dear Heart & Soul, I have children and would like to enroll them in a martial art school. What is the right age to start and what kind of school? Sincerely a troubled Mom.

A

The question you pose, is a common one. There is no right or wrong age for a child to start. It is just a good idea that they are potty trained. Most schools have an age requirement, which usually varies between 5 to 7 years of age. A good school will let you view the classes prior to enrolling. I would advise this to make sure that the teacher(s) have the right temperament and that the school fists your needs. Make a list of goals that you have for your children and share them with prospective schools. Take the time once the children are enrolled to stop by and watch classes. This keeps you involved in their progress and teachers in general will show more interest in students if the parents play an active roll. For any child to start, it is helpful if they want to be there. Too many people put kids into a martial arts program, only to use it as a day care. The more supportive you are, the better progress they will make, and a stronger bond develops with your children.
There are many schools and styles of martial arts. The best is the one that fits your personality, budget, and views. Many schools have family plans, so parents and children can train together. This is a great way to exercise and help build stronger relationships.
In closing, remember that you are the customer and do not let any school intimidate you into signing up. Take your time and make a well informed decision. The only bad question is the one that was not asked. If a teacher will not answer you (in the name of tradition)or rushes you to sign up, take your business some wheres else.
Good luck and enjoy the journey, Heart & Soul.

Home