In our
everyday lives we will find uses for Aromatherapy, whether it is for the
mind or the body, physically or mentally. There are some oils that are
beneficial to Women's needs at different times of our cycles. Let's begin
with PMS. These oils are most helpful during this ( What can be) trying
time- GERANIUM, CLARY SAGE, CEDARWOOD, ROMAN CHAMOMILE, FENNEL, ROSE AND
NEROLI. Also helpful for emotional conditions are JASMINE ABSOLUTE,
MANDARIN, BERGAMOT AND ORANGE, ROSEWWOD.
A full body massage is very
beneficial at this time with a selection of 3 essentiall oils diluted in a
base oil, e.g. Sweet Almond.
DO NOT FORGET 40-50 DROPS OF ESSENTIAL
OIL TO 100MLS OF BASE OIL
PAINFUL PERIODS- Suggested
blends
Clary Sage, Basil, Peppermint, Eucalyptus blended together then
diluted in a carrier oil.
OR Clary Sage, Basil, Ginger, fennel blended
together then diluted.
IRREGULAR PERIOD BLENDS
Basil, Rose,
Geranium, Chamomile(r)Blended together then diluted.
OR Basil, cLary
Sage, Chamomile(R),Fennel
These blends can be massaged or used in a
bath. A warm bath. 10 drops of the blend in a full bath.
WATER
RETENTION.
CYPRESS, JUNIPER,FRANKINCENSE, ROSEMARY, SAGE,GRAPEFRUIT.
Drainage Massage Blend
Juniper,Sage and Rosemary or Grapefruit,
Juniper and Frankincense.
Bath Soak Blend
Juniper, Rosemary and
Frankincense.
PREGNANCY-Please be careful when using
AROMATHERAPY during This Special Time.
DO NOT USE;-BASIL,
ROSEMARY,GINGER,CLARY SAGE,EUCALYPTUS,TEA TREE, MARJORAM, PEPPERMINT,
THYME, SAGE, FENNEL AND LEMONGRASS-Use Only 1/2 Doses in Citrus
OIls.
You May Use-LAVENDER, MANDARIN,BERGAMOT,NEROLI, PETIGRAIN AND
ROMAN CHAMOMILE.
During Pregnancy important to consult a trained
Aromatherapist to indulge in a Body Massage and to recieve other suggested
blends for different stages of your pregnancy.
DURING LABOUR IS AN
EXCELLENT TIME TO USE AROMATHERAPY IF YOU CAN.
Suggested
Blends
Jasmine Absolute, Frankincense, neroli OR Lavender, Clary Sage,
Jasmine Absolute
USE IN AN ELECTRIC DIFFUSER.
FACE CLOTH
COMPRESS
Rose,Lavender, Mandarin-blended use 3 drops in hot or cold
water, place cloth over essential oil blend and leave for 60 seconds for
the cloth to absorb the blend.
POST NATAL DEPRESSION
Use these
Essential Oils
BASIL, BERGAMOT,CLARY SAGE,NEROLI,PATCHOULI,SANDALWOOD,
YLANG YLANG, LAVENDER, PETTIGRAIN, LIME, VETIVER,JASMINE
ABSOLUTE.
MENOPAUSE
Essential oils are:-CLARY
SAGE,GERANIUM,CHAMOMILE(R), JASMINE ABSOLUTE, SAGE, ROSE, BERGAMOT,
GINGER, SANDALWOOD, LAVENDER, GRAPEFRUIT, CYPRESS.
Site navigation
How to
Use Aromatherapy
What is
Aromatherapy?
Basil to Lemon
Lemongrass
to Niaouli
Orange to
.....
Accessories Aromatics Service
List
Cool
Links
FOR THE MEN IN YOUR LIFE: Men's
Aromatherapy!
AROMATICS,
SENSUAL BLENDS
Email me on: My Yahoo Address |
