Quick Start Guide to Develping Psychic Abilities
Log Your Dreams
Keeping a journal of your deams will get your mind in gear. Each morning jot
down what you can remember about your dream. (It's best to do it when the
dream is still fresh in your mind) If it isn't possible for you write your entire
dream down in the morning, just write a few keywords that will help you to
remember the dream later on.
Meditation
One of the simplest ways to develop psychic ability is meditation. All you need
is a quiet place and about 30 minutes of time. To meditate simply go into quiet
place, void of disturbances of any kind. It can be a dark room, candle lit, filled with sunlight
room. Some people meditate in a large closet or out alone in the woods. After you find the spot
that suits you best (finding a place that suits you may take some time), either
sit straight, on the floor, indian style or lay on your back, and clear your mind of all thought.
If you find yourself dewling on thoughts, put them out of your head by saying to yourself
'I well deal with that another time'. Think of a place that is relaxing you to you; an empty beach or sucluded
spot in the woods, etc. Another tip for relaxing the mind is to focus on your breathing. Take large, steady breathes at
an even rate. This is just one of many ways to relax, but most people have techniques
they use to relax in other situations that can be readily applied to meditate.
I suggest you do some self-exploration to see what works best for you.
The key to medation is relaxation of the mind. Everyone has different
reqiurements for meditation, except for 2 things that are unverisal for everyone:
quiet settings with no interuptions and a realxed mind. Meditation is a very spiritual
activity. No matter what relgious background you have, meditation will suit all faiths as a way
to enhance prayer. It's physical and mental benifits have been proven
throught time. Try It!
Meditation Excercises
These are a series of excercises to help you meditate. I use these for days
that have been extremely stressful to help clear my mind and prepare myself for meditation or astral travel.
'I AM' exercise
This exercise is to get you into pure observation mode. If done correctly, you should be able to slip into a meditative state which in turn, can lead you to astral projection.
In this exercise, instead of clearing your head it allows you to drift with your thoughts as a bystander. See something in yur head? Go with it and look at it. When you are done, say the next series of chants. Repeat until you have slipped into meditative state.
Lie down in a comfortable, dimly light or dark place with you back staright and arms at your sides. Close your eyes and say to yourself:
I,I,I
I is me
Allow yourself to become detached form your mind and 'look' at your thoughts. Focusing is not a big part of this. When the thought has passed go to the next chant:
I,I,I
I Am
I see clouds (or whatever is running through your head)
If you begin to feel emotions or tension in your body mentally let yourself know. Example:
If your foot aches from work say to chant to yourself:
My foot aches
You would do the same for an emotion. This recognition usuaully makes the feeling pass.
You can then continue with more chant:
Me,Me,Me
I See Me (or whatever else you see in your head or thought you are having)
Try making your own chant! The point here is self awareness through observation. You can make a thousand variations based on what works for you.
Astral Projection aka Out of Body Experience
What is Astral Travel? I simply see it as releasing the soul from the body for a short duration of time into astral plane. Many people find it very easy to do, others don't. Atstral travel is probally best experienced before bed. Many of us have been in the state between awake and dreaming before. (If you have, then you are one step closer to astral projection!)
Links
Psychic Chat Channels On The Undernet- a page full of great pyschic devlopment resources, classes online, and free readings weekly
Psychic Protection-A list of Psychic Abilities defined
NOKOMIS a dream site with symbol interpretation
Native Peoples Religion and Spirtuality
Mind, Body and Spirit
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