1 lb lean ground beef
1 tbsp. oil
2 large onions, chopped
2 to 4 cloves garlic, minced
2 8oz cans tomato sauce (no salt added)
1 1/2 cups water
3 tbsp. chilli powder
1/8 tsp. cayenne pepper
1 tsp. ground cumin
1 tbsp. fresh oregano or 1 tsp. dried oregano
Ground black pepper to taste
1/2 tsp. salt
2 15oz. cans kidney beans, rinsed and drained
2 tbsp. cornstarch
1/4 cup cold water
Heat a heavy skillet over medium-high heat. Add ground beef and sauté, stirring occasionally, 4 to 5 minutes, or until meat is no longer pink. Pour contents of pan into a strainer or colander lined with paper towels. Allow fat to drain out.
In a large saucepan or Dutch oven, heat oil over medium-high heat. Add onions and sauté 2 to 3 minutes, or until translucent. Add meat, garlic, tomato sauce and 1 1/2 cups water. Simmer 20 minutes. Stir in chilli powder, cayenne pepper, cumin, oregano, pepper, salt, and beans. Allow to simmer an additional 30 to 40 minutes. Combine cornstarch and cold water. Stir into chili mixture to thicken, and cook an additional 3 to 4 minutes. Serve hot. Enjoy!!!!
** Excellent alone or with plain, salted tortilla chips
1 box of Kraft Macaroni and Cheese
instructions: Read the box
sidenote: Enjoy...if you eat the whole box your my hero!
2 cups flower 3 tsps. Creme pf tartar 1 cup salt 2 Tbsps. Oil (any kind will do) 2 cups of cold water Food colouring (optional but makes it more fun)
Mix all ingredients in a pot. Cook over medium heat until it begins to cling. Remove from heat a little before dough reaches desired consistency. Knead until it is smooth. Store it in a plastic container and keep it in a refrigerator.
Note: “Not to ne eaten, but great for kids or adults who like to pretend to be kids. Keeps for a long time in a plastic bag. Makes 4 adequate servings for creative hands.”
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