Various workouts

Athletes in Action Part 1 Monday and Friday
Athletes in Action Part 2 Wed
Iowa Workout
Nebraska In Season Workout
Nebraska Plate Workout
Nebraska Wrestling Off Season Workout
Crestwood Wrestling Home Page
Iron Man Plate Workout

In season Workout Goals

1. -Maintain strength gains that were made in the pre-season
2. Gain and maintain
3. A Lot of teams back off at this trime
4. Just as important as Pre-Season/ Off Season
5. Cuts down on injury
6. 2 times a week