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As you try to cook your old favorites, you will find that you can cook the same things by susbstituting
low-fat ingredients in place of the higher fat content ones. And still enjoy your favorite foods.
 
 

Healthy Gravy

To prepare a tasty make-ahead sauce for chicken, freeze chicken stock in
ice cube trays. When you are ready to make the sauce, melt a few cubes,
then add a bit of red wine and some fresh herbs such as rosemary.
This sauce delivers the flavor of a traditional gravy without the fat.
 
 
 
 

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