Oprah 's High Protein Low Carb Diet Anyone sick of the words low fat and fat free would love this diet. By slashing carbs we trigger processes in our body that can end food cravings as well as force our bodies to use stored fat. Foods high in protein increase our feeling of fullness, leading to less hunger than with some other diets. And you can stick with this diet whether you're at the drive-thru, visiting family or cooking at home. You can expect to lose 3 or 4 pounds per week, or more. This plan allows you to eat unlimited amounts of low-carb foods along with one carb-rich meal a day, just be sure to balance your carbs with equal parts protein-rich foods and fiber-rich veggies. |
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Bacon and Eggs- cook in non stick skillet, use sugar-free bacon.Scramble the eggs. Cucumber slices Lunch: Tuna Salad- combine canned tuna, packed in water with full fat mayonnaise, chopped black olives and chopped scallion. Serve over dark leafy greens. Celery Sticks Dinner: Unlimited amounts as long as you eat equal amounts of veggies, carb-rich foods, and protein rich foods. Mozzarella and greens Salad -top dark leafy greens with fresh mozzarella cheese. Drizzle with Italian salad dressing Meatball hero Escarole sauté- in non stick skillet cook escarole and chopped garlic in olive oil till tender. Italian Pastry |
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Cottage cheese and cucumber slices Lunch: Chef Salad- top 3 cups dark leafy greens with turkey breast, lean roast beef, cheese, hard cooked egg, radishes, cucumber and celery. Drizzle with red wine vinaigrette. Dinner: Unlimited quantities as long as you eat equal amounts of veggies, carb-rich foods and protein-rich foods. Caesar Salad Grilled Steak Steamed Spinach Onion Rings Lemon Meringue Pie |
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Spinach-Cheese Omelet- in skillet cook chopped spinach, thawed and squeezed dry, with crumbled feta cheese until hot; remove. Recoat skillet with cooking spray and cook beaten egg until just set. Top with spinach mixture; fold. Lunch: Turkey Burger served over dark leafy greens (no bun) Pickle Dinner: Unlimited quantities as long as you eat equal amounts of veggies, carb-rich foods and protein-rich foods. Tossed green salad with sugar-free dressing Lasagna Garlic bread Steamed asparagus Chocolate chip cookies |
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