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As you try to cook your old favorites, you will find that you can cook the same things by susbstituting
low-fat ingredients in place of the higher fat content ones. And still enjoy your favorite foods.
 

Pizza

You can use reduced-fat mozzarella, reduced- calorie tomato sauce
and skinny toppings, such as : lean ground turkey and fresh
vegetables. If you use 3/4 cup of cheese and about eight ounces
of ground meat for a pizza that serves six, you'll never miss
all that high-fat sausage and cheese.
 
 
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