As you try to cook your old favorites,
you will find that you can cook the same things by susbstituting
low-fat ingredients in place of the higher
fat content ones. And still enjoy your favorite foods.
Strawberry Shortcake
Make the biscuits with canola
oil instead of butter, and use
half of a biscuit per serving
rather than a whole one.
Use nonfat vanilla frozen
yogurt instead of whipped
cream.
