Vegetarianism |
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teachings. These Vegetarians believe that you should not take the life of another being..Some even go as far as to boycott all animal by-products, found in soaps, cosmetics,jewerly, household items and clothing, as well as any food of animal origin including flesh, milk and eggs. Those who choose vegetarianism for health reasons do so on the theory that animal flesh contains many toxins and stimulates and puts a strain on the body's digestive organs. At the same time the elimination of animal flesh from the diet means a reduced intake of saturated fats and cholesterol found primarily in animal origin. They believe that the lower you eat on the food chain, or the closer you get to the original food source (plants or less predatory animals) the lower the pesticides in your diet. And some say that animals raised for food must consume huge quantities of grain and plant protein that could efficiently be used in the direct feeding of people. Many people choose vegetarian eating daily, or on a less regular basis, to save on food costs, as meat is more expensive. Those who practice Vegetarianism for health reasons, tend to choose as few processed foods as possible. They avoid refined sugars, white flour, excessive salt, and prepared food items. They do include whole grains, nuts, fresh produce, and similar whole foods in their meals. Many chose organic foods as well. Then there are the ovo-lacto vegetarians who consume eggs and milk products. As is true of any new diet, switching to a vegetarian regimen requires some initial effort and re- education in planning and preparing meals. Eventually, though, it can be as natural as any other mode of eating. Those who follow a rational food plan usually enjoy a higher intake of most other vitamins and minerals, particularly vitamins A,C,E, niacin and thiamin, and phosphorus, potassium, and magnesium. less animal fat in the diet means less saturated fat and cholesterol. Unless a vegetarian goes overboard on "bread and potatoes" a well-planned vegetarian diet also usually means fewer calories. Whole grains, nuts, legumes, and foods made with these items are quite satisfying and thus are eaten in smaller quanity.This is of course, assuming that the vegetarian also cuts down on processed foods and limits intake of pastries, candies, and other empty-calorie fare dependent on refined ingredients. |
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