DESCRIPTION a capoiera move, like a nike swoosh sign or a quarter cartwheel
PREREQUISITES arm strentgh
COMMENTS nice little basic freeze
GUIDE start standing up. go into a cartwheel, but stop right when u put ur hand down. launch one leg up, an grab it wid ur free hand. then pose...
VARIATIONS 2 legged
DESCRIPTION a nike wid 2 legz up, insted of one
PREREQUISITES handstands, arm strentgh, l-kick type pose
COMMENTS really good lookin freeze, hard 2 perfect
GUIDE start like ur gonna do a nike/l-kick. put ur dominate hand down, then do evrythang tha same as a nike, except when u leaunch ur legz up, twist ur hipz so ur back iz facin tha floor an ther r 2 legz up. ur legz shuld b as near 2 ur face as possible, an ur other hand stickin out
VARIATIONS split, 2 handed, other leg positionz
