you should be in a crouch position with your hands on the floor. your back should be facing the floor, but not on the floor. ok, here we go. this should be done quickly. 1) keeping your thigh in the same place, kick up your left leg. when your left leg comes back down, do the same to your right leg. 2) when your right leg comes back down, whip it behind you. when you whip your right leg behind you, bring your left arm where your right arm is and swing your right arm over your back so goes to where your left arm started. start over.
