KiCkUp
to do a kickup one
1; get on you upper back and bend your knees towards you
2: put your hands by your head on the ground and stifin you boddy
3:now kickup with your legs in a upward motion as hard as you can. push off with your hands at the same time.
4;try to land on your feet
Email: poa_smackdown_r@hotmail.com
