ok l-bow spins r just on your l-bow spining nothin more just that ok you must be able to hold the poses for a long time like for at least 5 seconds. now once you got the pose down you need the spin now i just jump into it from the side so it illl wip u o round but lets not get into that now if you starting this then you should use your free hand to tap you ( tapping is puttin hands on the ground to balancee and to push of the floor for spin). thats bot it peace
