aite this description is for a basic 6-step. a 6-step is the basic footwork foundation. this move is sort of difficult if you try to read a description for it i will try my best to describe it for you, but if you really have truoble you should go to animation and take a look there Step 1: first you should be in the push up position, which is like your about to do a pushup (u don't have to start like this but it helps when you learning) Step 2: next you bring ur left foot up towards your right hand, while lifting up your right hand Step 3: next you pull ur right foot up and put it right behind where your left foot is Step 4: then you move your left foot to the left so that it's not in front of your right foot anymore Step 5: extend your right foot straight and bring it and wrap it around your left foot Step 6: next put urself back into push up position