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Falun Gong

Falun Gong (also called Falun Dafa) is an ancient form of qigong, the practice of refining the body and mind through special exercises and meditation. Like tai chi, qigong is a vital part of many people's lives in Asia; almost every Chinese park is brimming by the break of dawn with people practicing these arts.

In just eight years since its public introduction, Falun Dafa has grown to become the most popular form of qigong ever in Chinese history. The major reason for this is that Falun Dafa distinguishes itself from other qigong practices by emphasizing not only physical cultivation, but also cultivation of one's moral character in daily life according to higher principles taught by Mr. Li Hongzhi, Falun Dafa's founder.

Falun Dafa's effectiveness in improving health and its profound principles have quickly made the practice immensely popular throughout the entire world. Since being introduced to the general public in 1992 by Mr. Li, Falun Dafa has attracted tens of millions of people in over 40 countries. Most major cities and universities in the United States, Canada, Australia, and Europe have English-speaking Falun Dafa practice groups.

The people who practice Falun Dafa come from every imaginable walk of life, as Falun Dafa transcends cultural, social, economic, and national boundaries. The practice has spread largely by word of mouth, as those who learn it usually find the benefits simply too good to keep to themselves.

1.   the Exercises
The practice of Falun Dafa is simple, yet profound and effective. It consists primarily of two components: self-improvement through studying Mr. Li's teachings, and performing Falun Dafa's five gentle exercises. The exercises, which include a meditation, are easy to learn, enjoyable, and at the same time both relaxing and energizing. Many students of Falun Dafa enjoy doing them together as a group outdoors. The teachings are articulated in two books,  (Law Wheel Qigong) and Zhuan Falun (Turning the Law Wheel), which are available in over a dozen languages, including English.

2. The Principles of the Practice
The benefits of practicing Falun Dafa are numerous and varied, ranging from improved health and newfound energy to mental clarity, stress relief, and peace of mind. Yet Falun Dafa is different from most other qigong practices in that it goes beyond the pursuit of health and fitness to the goal of wisdom and enlightenment. At the heart of the practice are the supreme principles of the universe: Truthfulness, Benevolence, and Forbearance. Through a combination of studying the books and performing the exercises, practitioners strive to become better people by embodying these principles in everything they do.

3. Is This for Me?
Millions of people all over the world have chosen to make the practice of Falun Dafa a part of their daily lives. Simply put, they find it a worthy and enjoyable investment of their time towards health, happiness, and meaningful living. All that's required is an open mind and a willing heart.

Exercise 1: Buddha Showing a Thousand Hands
  Principles: At the core of Buddha Showing a Thousand Hands is stretching of the body. This stretching unblocks areas where energy is congested, stimulates the energy within the body and under the skin so that it circulates vigorously, and automatically absorbs a great amount of energy from the universe. This enables all of the meridians in a practitioner's body to open at the beginning. When one performs this exercise, the body will have a special feeling of warmth and of the existence of a strong energy field. This is caused by the stretching and opening of all meridians throughout the body. Buddha Showing a Thousand Hands is composed of eight movements. The movements are quite simple, yet they control many things that are evolved by the cultivation method as a whole. At the same time, they enable practitioners to quickly enter the state of being surrounded by an energy field. Practitioners should perform these movements as a foundational exercise. It is usually done first, and it is one of the strengthening methods for one's cultivation practice. - Excerpted from Falun Gong , by Mr. Li Hongzhi    

Exercise 2: The Falun Standing Stance
 

Exercise 3: Penetrating the Two Cosmic Extremes
Principles: Penetrating the Two Cosmic Extremes channels the cosmos' energy and mixes it with the energy inside one’s body. A great amount of energy is expelled and taken in during this exercise, enabling a practitioner to purify his or her body in a very short time. Simultaneously, the exercise opens the meridians on top of the head and unblocks the passages underneath the feet. The hands, the energy inside the body, and the mechanisms outside the body all move simultaneously. When the upward-moving energy is expelled out of the top of the head, the energy travels directly to the upper cosmic extreme; when the downward energy is ejected out from the bottom of the feet, the energy travels directly to the lower cosmic extreme. After the energy returns from both extremes to the body’s inside, it is then emitted in the opposite direction. The hand movements are done nine times. - Excerpted from Falun Gong, by Mr. Li Hongzhi 
 
  Exercise 4: The Great Heavenly Circuit
  Principles: Falun Heavenly Circuit enables the energy of the human body to circulate over large areas — that is, not just in one or several meridians, but from the entire yin side to the yang side of the body, back and forth continuously. This exercise is far beyond the usual methods of opening the meridians or the Great and Small Heavenly Circuits. Falun Heavenly Circuit is an intermediate-level cultivation method. With the previous three exercises as a base, the meridians of the entire body (including the Great Heavenly Circuit) can be quickly opened through performing this exercise. From top to bottom, the meridians will be gradually connected throughout the entire body. The most outstanding feature of this exercise is its use of the Falun's rotation to rectify all abnormal conditions in the human body. This enables the human body—a small universe—to return to its original state and enables all meridians inside the body to be unblocked. When this state is reached, one has achieved a very high level within In-Triple-World-Law cultivation. When doing this exercise, both hands follow the energy mechanisms. The movements are gradual, slow, and smooth. - Excerpted from Falun Gong, by Mr. Li Hongzhi 

Exercise 5: Strengthening Divine Powers
  Principles: Strengthening Divine Powers is a tranquil cultivation exercise. It is a multi-purpose exercise that strengthens divine powers (including supernormal abilities) and gong potency by turning the Falun using Buddha hand signs. This exercise is above the intermediate level and was originally a secret exercise. Performing this exercise requires sitting with both legs crossed. Single-leg crossing is acceptable at the initial stage, when double-leg crossing cannot be done. One is eventually required to sit with both legs crossed. During the exercise, the flow of energy is strong and the energy field around the body is quite large. The longer the legs are crossed, the better. It depends on one’s endurance. The longer one sits, the more intense the exercise and the faster one’s gong grows. Do not think about anything when performing this exercise—no mental activities are involved. From tranquility enter into ding. But your Main Consciousness must be aware that you are the one who is doing the exercise. - Excerpted from Falun Gong, by Mr. Li Hongzhi 

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