<XMP><body> <script type="text/javascript"> //OwnerIQ var __oiq_pct = 50; if( __oiq_pct>=100 || Math.floor(Math.random()*100/(100-__oiq_pct)) > 0 ) { var _oiqq = _oiqq || []; _oiqq.push(['oiq_addPageBrand','Lycos']); _oiqq.push(['oiq_addPageCat','Internet > Websites']); _oiqq.push(['oiq_addPageLifecycle','Intend']); _oiqq.push(['oiq_doTag']); (function() { var oiq = document.createElement('script'); oiq.type = 'text/javascript'; oiq.async = true; oiq.src = document.location.protocol + '//px.owneriq.net/stas/s/lycosn.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(oiq, s); })(); } /////// Google Analytics var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-21402695-21']); _gaq.push(['_setDomainName', 'angelfire.com']); _gaq.push(['_setCustomVar', 1, 'member_name', 'home/indianyoga', 3]); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); ////// Lycos Initialization ///////////////////// var lycos_ad = Array(); var lycos_search_query = ""; var lycos_onload_timer; var cm_role = "live"; var cm_host = "angelfire.lycos.com"; var cm_taxid = "/memberembedded"; var angelfire_member_name = "home/indianyoga"; var angelfire_member_page = "home/indianyoga/ardhamukhasavan.html"; var angelfire_ratings_hash = "1735912190:8ffcf41dc9d9c396a750c04ee612283e"; var lycos_ad_category = null; var lycos_ad_remote_addr = "209.202.244.9"; var lycos_ad_www_server = "www.angelfire.lycos.com"; var edit_site_url = "www.angelfire.lycos.com/landing/landing.tmpl?utm_source=house&utm_medium=landingpage&utm_campaign=toolbarlink"; </script> <script type="text/javascript" src="https://scripts.lycos.com/catman/init.js"></script> <script type='text/javascript'> var googletag = googletag || {}; googletag.cmd = googletag.cmd || []; (function() { var gads = document.createElement('script'); gads.async = true; gads.type = 'text/javascript'; var useSSL = 'https:' == document.location.protocol; gads.src = (useSSL ? 'https:' : 'http:') + '//www.googletagservices.com/tag/js/gpt.js'; var node = document.getElementsByTagName('script')[0]; node.parentNode.insertBefore(gads, node); })(); </script> <script type='text/javascript'> googletag.cmd.push(function() { googletag.defineSlot('/95963596/ANG_300x250_dfp', [300, 250], 'div-gpt-ad-1450207484070-0').addService(googletag.pubads()); googletag.enableServices(); }); </script> <script type='text/javascript'> googletag.cmd.push(function() { googletag.defineSlot('/95963596/ANG_above_728x90_dfp', [728, 90], 'div-gpt-ad-1450207484070-1').addService(googletag.pubads()); googletag.enableServices(); }); </script> <script type='text/javascript'> googletag.cmd.push(function() { googletag.defineSlot('/95963596/ANG_below_728X90_dfp', [728, 90], 'div-gpt-ad-1450207484070-2').addService(googletag.pubads()); googletag.enableServices(); }); </script> <script type="text/javascript"> (function(isV) { if (!isV) { return; } //this.lycos_search_query = lycos_get_search_referrer(); var adMgr = new AdManager(); var lycos_prod_set = adMgr.chooseProductSet(); var slots = ["leaderboard", "leaderboard2", "toolbar_image", "toolbar_text", "smallbox", "top_promo", "footer2","slider"]; var adCat = this.lycos_ad_category; adMgr.setForcedParam('page', (adCat && adCat.dmoz) ? adCat.dmoz : 'member'); if (this.lycos_search_query) { adMgr.setForcedParam("keyword", this.lycos_search_query); } else if (adCat && adCat.find_what) { adMgr.setForcedParam('keyword', adCat.find_what); } for (var s in slots) { var slot = slots[s]; if (adMgr.isSlotAvailable(slot)) { this.lycos_ad[slot] = adMgr.getSlot(slot); } } adMgr.renderHeader(); adMgr.renderFooter(); }((function() { var w = 0, h = 0, minimumThreshold = 300; if (top == self) { return true; } if (typeof(window.innerWidth) == 'number' ) { w = window.innerWidth; h = window.innerHeight; } else if (document.documentElement && (document.documentElement.clientWidth || document.documentElement.clientHeight)) { w = document.documentElement.clientWidth; h = document.documentElement.clientHeight; } else if (document.body && (document.body.clientWidth || document.body.clientHeight)) { w = document.body.clientWidth; h = document.body.clientHeight; } return ((w > minimumThreshold) && (h > minimumThreshold)); }()))); window.onload = function() { var f = document.getElementById("lycosFooterAd"); var b = document.getElementsByTagName("body")[0]; b.appendChild(f); f.style.display = "block"; document.getElementById('lycosFooterAdiFrame').src = '/adm/ad/footerAd.iframe.html'; // Slider Injection (function() { var e = document.createElement('iframe'); e.style.border = '0'; e.style.margin = 0; e.style.display = 'block'; e.style.cssFloat = 'right'; e.style.height = '254px'; e.style.overflow = 'hidden'; e.style.padding = 0; e.style.width = '300px'; })(); // Bottom Ad Injection ( function() { var b = document.getElementsByTagName("body")[0]; var iif = document.createElement('iframe'); iif.style.border = '0'; iif.style.margin = 0; iif.style.display = 'block'; iif.style.cssFloat = 'right'; iif.style.height = '254px'; iif.style.overflow = 'hidden'; iif.style.padding = 0; iif.style.width = '300px'; iif.src = '/adm/ad/injectAd.iframe.html'; var cdiv = document.createElement('div'); cdiv.style = "width:300px;margin:10px auto;"; cdiv.appendChild( iif ); if( b ) { b.insertBefore(cdiv, b.lastChild); } })(); } </script> <style> #body .adCenterClass { margin:0 auto; display:block !important; overflow:hidden; width:100%; } #body .adCenterClass #ad_container { display:block !important; float:left; width:728px; } @media (min-width: 768px) {  #body .adCenterClass #ad_container { width: calc(100% - 372px); } } @media (min-width: 1110px) {  #body .adCenterClass #ad_container { width: calc(100% - 372px); } } </style> <div style="background:#abe6f6; border-bottom:1px solid #507a87; position:relative; z-index:9999999"> <div class="adCenterClass"> <a href="https://www.angelfire.lycos.com/" title="Angelfire.com: build your free website today!" style="display:block; float:left; width:186px; border:0"> <img src="/adm/ad/angelfire-freeAd.jpg" alt="Site hosted by Angelfire.com: Build your free website today!" style="display:block; border:0" /> </a> <div id="ad_container"> <script type="text/javascript">document.write(lycos_ad['leaderboard']);</script> </div> </div> </div>  <script type="text/javascript">document.write(lycos_ad['slider']);</script> <div id="lycosFooterAd" style="background:#abe6f6; border-top:1px solid #507a87; clear:both; display:none; position:relative; z-index:9999999"> <div class="adCenterClass" style="display:block!important; overflow:hidden; width:936px;"> <div id="aflinksholder" style="float:left; width:186px;"> <a href="https://www.angelfire.lycos.com/" title="Angelfire.com: build your free website today!" style="display:block; border:0"> <img src="/adm/ad/angelfire-freeAd2.jpg" alt="Site hosted by Angelfire.com: Build your free website today!" style="display:block; border:0" /> </a> </div> <iframe id="lycosFooterAdiFrame" style="border:0; display:block; float:left; height:96px; overflow:hidden; padding:0; width:750px"></iframe> </div> </div>  <script data-cfasync="false" language="javascript" async src="//udmserve.net/udm/img.fetch?sid=17754;tid=1;dt=6;"></script>  </xmp>

CORPORATE YOGA

PROGRAMME
BENEFITS
FITNESS

PRANAYAM

PRANAYAM
ANULOM VILOM
BRAHMARI
SITKARI
SITHALI
UJJAYI
SURYA BHEDA
BHASTRIKA
JALANDHARA BANDHA
UDDIYANA BANDHA
MOOLA BANDHA

PRENATAL YOGA

PRENATAL YOGA
FIRST TRIMSTER
SECOND TRIMSTER
THIRD TRIMSTER

STANDING POSTURE

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
POSTURE 9
POSTURE 10
POSTURE 11
POSTURE 12
POSTURE 13
POSTURE 14
POSTURE 15
POSTURE 16
POSTURE 17
POSTURE 18
POSTURE 19
POSTURE 20
POSTURE 21
POSTURE 22
POSTURE 23
POSTURE 24
POSTURE 25
POSTURE 26
POSTURE 27
POSTURE 28
POSTURE 29
POSTURE 30
POSTURE 31
POSTURE 32
POSTURE 33
POSTURE 34

BALANCING POSTURE

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
POSTURE 9
POSTURE 10

TWISTED POSTURE

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8

SITTING POSTURE

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
POSTURE 9
POSTURE 10
POSTURE 11
POSTURE 12
POSTURE 13
POSTURE 14
POSTURE 15
POSTURE 16
POSTURE 17
POSTURE 18
POSTURE 19
POSTURE 20
POSTURE 21
POSTURE 22
POSTURE 23
POSTURE 24
POSTURE 25
POSTURE 26
POSTURE 27
POSTURE 28
POSTURE 29
POSTURE 30
POSTURE 31
POSTURE 32
POSTURE 33
POSTURE 34
POSTURE 35
POSTURE 36
POSTURE 37
POSTURE 38
POSTURE 39
POSTURE 40
POSTURE 41
POSTURE 42
POSTURE 43
POSTURE 44

SUPINE POSTURE

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
POSTURE 9
POSTURE 10
POSTURE 11
POSTURE 12
POSTURE 13
POSTURE 14
POSTURE 15

PRONE POSTURE

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
POSTURE 9

IMAGES

PHOTOS

FAQ/HELP

FAQ

FEED BACK

FEED BACK FORM

CONTACT

Contact Coordinator

9313300262

delhiyoga@gmail.com

half downward facing dog

ardha adho mukha shvanasana

Half downward facing dog builds upper and core body strength and deeply stretches the backs of the legs.

This posture stimulates the brain and nervous system, improving memory, concentration, hearing and eyesight.

From downward facing dog, inhale and lift the right leg up towards the ceiling.

Keep the palms pressing flat to the floor, let the head hang from the neck and press the left heel down towards the floor.

Reach up through the right toes.

Breathe and hold for 1-4 breaths.

Exhale and lower the right foot back down to the floor into downward dog.

Inhale and lift the left leg up, reaching the toes towards the ceiling.

Breathe and hold for 1-4 breaths. T

o release: lower the left foot down to downward dog.

Bend the elbows and lower the forearms to the floor.

MARTIAL ARTS TAI CHI KICKBOXING SELF DEFENCE KRAV MAGA yoga, posture, body, poses, delhi, india, delhi krav maga, martialarts delhi, delhi taichi, delhi selfdefence, delhi kickboxing, fitness, delhitaichi, corporate, pranayam, aerobics, yoga asanas, krav maga india, self defence india, delhi yoga, martial arts india, kickboxing, tai chi, martial arts, reducing stress, corporate yoga, delhi prenatal yoga,delhi yoga prenatal

website designed by Delhi Yoga . com Copyright 2006. Martial Art Academy Of India.

<XMP></body></xmp>