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CORPORATE YOGA

PROGRAMME
BENEFITS
FITNESS

PRANAYAM

PRANAYAM
ANULOM VILOM
BRAHMARI
SITKARI
SITHALI
UJJAYI
SURYA BHEDA
BHASTRIKA
JALANDHARA BANDHA
UDDIYANA BANDHA
MOOLA BANDHA

PRENATAL YOGA

PRENATAL YOGA
FIRST TRIMSTER
SECOND TRIMSTER
THIRD TRIMSTER

STANDING POSTURE

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
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POSTURE 23
POSTURE 24
POSTURE 25
POSTURE 26
POSTURE 27
POSTURE 28
POSTURE 29
POSTURE 30
POSTURE 31
POSTURE 32
POSTURE 33
POSTURE 34

BALANCING POSTURE

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
POSTURE 9
POSTURE 10

TWISTED POSTURE

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8

SITTING POSTURE

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POSTURE 8
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POSTURE 29
POSTURE 30
POSTURE 31
POSTURE 32
POSTURE 33
POSTURE 34
POSTURE 35
POSTURE 36
POSTURE 37
POSTURE 38
POSTURE 39
POSTURE 40
POSTURE 41
POSTURE 42
POSTURE 43
POSTURE 44

SUPINE POSTURE

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
POSTURE 9
POSTURE 10
POSTURE 11
POSTURE 12
POSTURE 13
POSTURE 14
POSTURE 15

PRONE POSTURE

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
POSTURE 9

IMAGES

PHOTOS

FAQ/HELP

FAQ

FEED BACK

FEED BACK FORM

CONTACT

Contact Coordinator

9313300262

delhiyoga@gmail.com

half wind relieving

ardha pavana muktasana

Half wind relieving posture improves digestion and elimination as well as gently stretching and healing the low back and spine.

Lying on your back, inhale the right knee in towards the chest.

Interlace the fingers and inch or two below the kneecap.

Tuck the chin into the chest with the head on the floor.

Gently pull the knee into the chest using the arms, avoiding the ribcage.

Press the shoulders and the back of the neck down into the floor, keep the elbows close to the sides of the body.

Relax the legs, feet and hips. Breathe and hold for 4-8 breaths, breathing deeply into the belly, actively pressing it against the thighs on the inhalation.

To release: exhale and release the arms and leg to the floor.

Repeat on other side.

Bend the straight leg with the foot flat on the floor.

MARTIAL ARTS TAI CHI KICKBOXING SELF DEFENCE KRAV MAGA yoga, posture, body, poses, delhi, india, delhi krav maga, martialarts delhi, delhi taichi, delhi selfdefence, delhi kickboxing, fitness, delhitaichi, corporate, pranayam, aerobics, yoga asanas, krav maga india, self defence india, delhi yoga, martial arts india, kickboxing, tai chi, martial arts, reducing stress, corporate yoga, delhi prenatal yoga,delhi yoga prenatal

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