headstand prep
ardha shirshasana
Headstand prep improves memory and
concentration, nourishes facial skin and hair, relieves organ prolapsed, and
stimulates the crown chakra.
This pose improves circulation and simulates
the immune system
From the table position, bring the crown of
the head flat to the floor.
Slide the palms back a few inches until the
elbows are bent at right angles.
Tuck the back toes under and straighten the
legs.
Walk the toes in until you can carefully lift
the right knee and place it on top of the right elbow.
Carefully place bring the left knee to the left
elbow.
Let the weight of your body primarily on the
crown of the head, using the arms for additional support and balance. Breathe
and hold for 3-6 breaths.
To release: exhale and carefully step one foot
back to the floor at a time.
Bring the knees to the floor and press into
child pose.
Place a folded blanket under the head.
