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caterpillar
astang pranam
Caterpillar stretches the neck and shoulders and
lengthens and realigns the spine.
This posture strengthens the arms and upper body.
From dog tilt, slowly exhale and lower the chin
and chest straight down to the floor, bringing the chest between the palms.
Keep the elbows close to your sides, press the
chest down towards the floor and lift the tailbone up towards the ceiling.
Breathe and hold for 2-4 breaths or vinyasa
between dog tilt and caterpillar, inhaling into dog and exhaling into
caterpillar.
To release, inhale into dog tilt and exhale into
table.
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