Site hosted by Angelfire.com: Build your free website today!

 

 

 

 

PROGRAMME
BENEFITS
FITNESS

PRANAYAM
ANULOM VILOM
BRAHMARI
SITKARI
SITHALI
UJJAYI
SURYA BHEDA
BHASTRIKA
JALANDHARA BANDHA
UDDIYANA BANDHA
MOOLA BANDHA

PRENATAL YOGA
FIRST TRIMSTER
SECOND TRIMSTER
THIRD TRIMSTER

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
POSTURE 9
POSTURE 10
POSTURE 11
POSTURE 12
POSTURE 13
POSTURE 14
POSTURE 15
POSTURE 16
POSTURE 17
POSTURE 18
POSTURE 19
POSTURE 20
POSTURE 21
POSTURE 22
POSTURE 23
POSTURE 24
POSTURE 25
POSTURE 26
POSTURE 27
POSTURE 28
POSTURE 29
POSTURE 30
POSTURE 31
POSTURE 32
POSTURE 33
POSTURE 34

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
POSTURE 9
POSTURE 10

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
POSTURE 9
POSTURE 10
POSTURE 11
POSTURE 12
POSTURE 13
POSTURE 14
POSTURE 15
POSTURE 16
POSTURE 17
POSTURE 18
POSTURE 19
POSTURE 20
POSTURE 21
POSTURE 22
POSTURE 23
POSTURE 24
POSTURE 25
POSTURE 26
POSTURE 27
POSTURE 28
POSTURE 29
POSTURE 30
POSTURE 31
POSTURE 32
POSTURE 33
POSTURE 34
POSTURE 35
POSTURE 36
POSTURE 37
POSTURE 38
POSTURE 39
POSTURE 40
POSTURE 41
POSTURE 42
POSTURE 43
POSTURE 44

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
POSTURE 9
POSTURE 10
POSTURE 11
POSTURE 12
POSTURE 13
POSTURE 14
POSTURE 15

POSTURE 1
POSTURE 2
POSTURE 3
POSTURE 4
POSTURE 5
POSTURE 6
POSTURE 7
POSTURE 8
POSTURE 9

PHOTOS

FAQ

FEED BACK FORM

Contact Coordinator

9313300262

delhiyoga@gmail.com

 

bound angle

baddha konasana

Bound angle opens the hips and chest, lengthens the spine and stimulates the reproductive, nervous and respiratory systems.

From a seated position, bring the bottoms of the feet together with the knees bent out to the sides, and interlace the fingers around the toes.

 Inhale and press the hips down and reach the crown of the head up towards the ceiling.

Drop the shoulders down and back and press the chest towards the front.

Press the knees down towards the floor to open the hips.

 Keeping the back flat and the chest open, exhale and gently pull your torso forward.

Close the eyes and stare up at the third eye / sixth chakra.  Breathe and hold for 3-8 breaths.

a) Place folded blanket under the hip bones.
b) Round the back, bringing the forehead towards the toes, relaxing the head and neck.
c) Slide the feet 1-2 feet forward and bring the arms under the ankles and interlace the fingers around the toes. Round forward, pulling the forehead towards the toes with the arms.

MARTIAL ARTS     TAI CHI    KICKBOXING     SELF DEFENCE     KRAV MAGA yoga, posture, body, poses, delhi, india, delhi krav maga, martialarts delhi, delhi taichi, delhi selfdefence, delhi kickboxing, fitness, delhitaichi, corporate, pranayam, aerobics, yoga asanas, krav maga india, self defence india, delhi yoga, martial arts india, kickboxing, tai chi, martial arts, reducing stress, corporate yoga, delhi prenatal yoga,delhi yoga prenatal
website designed by Delhi Yoga . com                                                     Copyright 2006. Martial Art Academy Of India.