side seated angle
parsva upavistha konasana
Side seated angle opens the hips and stretching
the backs of the legs.
From seated angle, walk both hands over to the
right foot.
Exhale rounding the head towards the right knee
cap.
Bend the elbows slightly to relax the shoulders
and neck.
To deepen the stretch in the back of the leg,
gently press out through the heel and pull the toes towards your body.
Breathe and hold for 3-8 breaths.
Release and walk both hands back to center, and
then repeat on other side.
To release: with both hands center, inhale the
arms up and exhale them next to your sides.
a) Place a blanket under the hips.
b) Use a yoga strap around the foot to gently pull you towards the knee and
leg.
.
